S9Ep3 - The Mental Health Series: The Science of Connection

Barbell Logic

English - February 01, 2021 10:03 - 1 hour - 70.1 MB - ★★★★★ - 1.1K ratings
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Previous Episode: S9Ep2 - The Mental Health Series: Testosterone & Friendship

Next Episode: S9Ep4 - The Mental Health Series: Coaching Lifters with Depression

What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.

Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/

Here are the components of connection--by improving these, we can improve our connections:

empathy psychological safety: ability to be honest alliance (therapeutic or educational): similar goals/on the same page feedback: specificity

They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.

Finally, they discuss increasing your awareness of your emotions and those around you.

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Connect with the hosts

Matt on Instagram Niki on Instagram [email protected]

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