S3Ep3 - Best Interviews Series - Bonus: Never Heard Before Brett McKay

Barbell Logic

English - September 14, 2020 09:03 - 24 minutes - 22.4 MB - ★★★★★ - 1.1K ratings
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Previous Episode: S3Ep2 - Best Interviews Series - Brett McKay: Reflections on his Strength Journey

Next Episode: S3Ep4 - Best Interviews Series - Training In Your 80s with Sybil

Matt and Brett discuss the process behind programming and exercise selection, starting with the excitement and motivation that novice linear progression training brings, as a lifter sets a PR every workout. They move through the progression of MED changes taking a lifter from LP to intermediate training and beyond. They cover how different supplemental and accessory changes change the main lifts.

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Want to try online coaching for FREE? Email [email protected] for a free trial of Barbell Logic Online Coaching. You'll get feedback on your technique and programming from a Barbell Logic coach, and see what the fuss is all about!

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