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S2Ep8 - Technique Series: The Deadlift
Barbell Logic
English - August 27, 2020 13:22 - 59 minutes - 54.6 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The deadlift tests raw strength possibly better than any other lift. It differs from the other main lifts because it starts in the bottom position, without the benefit of a stretch reflex provided by an eccentric--lowering--portion prior to the concentric--up--portion. Luckily, we have a simple 5-step process to help you get in the correct position each time.
5 Step Set Up
Stance Grip Shins to bar and knees to elbow Squeeze your chest up Drive the floor away and drag the bar up your legExplore the finer details of each step so you can deadlift correctly, improve your form, or better coach your clients.
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