S2Ep5 - Technique Series: The Press
Barbell Logic
English - August 27, 2020 13:21 - 51 minutes - 47.2 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S2Ep4 - Technique Series: Diagnosing Back Angles in the Squat
Next Episode: S2Ep6 - Technique Series: Cues for Building a Big Press
Though its prominence has increased due largely to the increased popularity of CrossFit and StrongMan, the press remains an undervalued and underperformed lift.
If you haven’t included presses in your program--or if you want to improve your press--learn about the importance of the press to a well-rounded strength program and how to correctly perform the press.
How much do you press?
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