Coaching Q&A #384

Matt & CJ answer your coaching questions, including ACL tears, improving vertical jump, coaching blind lifters, and coaching obese lifters.    0:00 Introduction

2:51 Nutrition Questions from Strength Clients
-what is your professional scope? know it, can refer out, and admit if you can't answer the question
-if you offer paid nutrition coaching, say that as part of the answer

9:15 Friendships & Clients
-need to address issues early on if it's an issue (it will only get worse if you don't)

18:09 ACL Tears
-ligaments cannot be healed from physical therapy (require surgery)
-seems to have some correlation with hamstring weakness
28:25 Low Bar Squat Pain
-high bar not causing an issue, keep doing that
-could test low bar occasionally to see it it persists over time

36:15 Building At Home Coaching Clientele
-have to establish local connections
-need to have your gym look nice
-"I take this serious"

44:12 Elbow Tendinitis & Injuries
-build trust & have open communication

53:08 Vertical Jump
-losing weight can really help
-there is a big genetic component
-increasing force development helps (strength)
-practice the power development

59:00 Training Untrained Obese
-meet clients where they are, but assume they can't train--they can
-what CAN they do, how can you add stress to that

1:06:05 Coaching Blind Lifters
-meet them where they are--they can still hear you
-they can feel things better

GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh
Special offers from BLOC and our partners:  https://barbell-logic.com/offers/   Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]

Matt & CJ answer your coaching questions, including ACL tears, improving vertical jump, coaching blind lifters, and coaching obese lifters.    0:00 Introduction 2:51 Nutrition Questions from Strength Clients -what is your professional scope? know it, can refer out, and admit if you can't answer the question -if you offer paid nutrition coaching, say that as part of the answer 9:15 Friendships & Clients -need to address issues early on if it's an issue (it will only get worse if you don't) 18:09 ACL Tears -ligaments cannot be healed from physical therapy (require surgery) -seems to have some correlation with hamstring weakness 28:25 Low Bar Squat Pain -high bar not causing an issue, keep doing that -could test low bar occasionally to see it it persists over time 36:15 Building At Home Coaching Clientele -have to establish local connections -need to have your gym look nice -"I take this serious" 44:12 Elbow Tendinitis & Injuries -build trust & have open communication 53:08 Vertical Jump -losing weight can really help -there is a big genetic component -increasing force development helps (strength) -practice the power development 59:00 Training Untrained Obese -meet clients where they are, but assume they can't train--they can -what CAN they do, how can you add stress to that 1:06:05 Coaching Blind Lifters -meet them where they are--they can still hear you -they can feel things better GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/   Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]