#63 - The Bench Press
Barbell Logic
English - March 20, 2018 09:00 - 47 minutes - 43.8 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Although we often refer to the Squat as the king of the lifts, and Deadlift perhaps the queen, it's undoubtedly the bench press which is most popular out in the world of commercial gyms. Chances are you aren't getting the most out of your bench press technique, however, so Scott and Matt are here to walk you through the nitty gritty details of capturing that last 10% of the lift.
Whiskey of the week: 10yr Redemption High Rye Bourbon. Scott likes it - his face says it all.
Shout out to our SSC of the week, , who can be found on the Instagrams here: https://www.instagram.com/alexb.strong/
Honorable mention to off-camera guest Nick Soleyn and Ness Oszast, who was mentioned late in the episode.
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