#51 - Meet Day
Barbell Logic
English - February 06, 2018 10:00 - 55 minutes - 51.1 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #50 - Barbell Logic Extra: Intellectual Linear Progression
Matt and Scott talk about the day that you've been training so hard for... meet day. This is the day where all your hard work comes to fruition, distilled into nine attempts on the bar. Having handled dozens of lifters in numerous strengthlifting and powerlifting meets, Hambrick and Reynolds know a thing or two about squeezing the most out of a lifter's performance. Today they touch on developing a positive mindset, managing arousal during the meet, nutrition, and equipment and clothing considerations.
Whiskey of the Week
Barrell Whiskey 002 from Barrell Craft Spirits
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