#45 - You Can Still Use Linear Progression

Barbell Logic

English - January 16, 2018 10:00 - 25 minutes - 22.9 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #44 - Barbell Logic Extra: Harder to Kill with James Yeager

Next Episode: #46 - Barbell Logic Extra: Tom Campitelli and the US Strengthlifting Federation

By now we're familiar with the Novice LP as used by rank novices. But does the usefulness of LP end there? Hardly! Today Matt and Scott talk about the effectiveness of LP beyond the initial novice phase, including rehabbing from injury, sickness, and significant time off, increasing loads following a form breakthrough, and programming for older lifters that detrain quickly.

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