#41 - Transitioning from Stronglifts to Starting Strength
Barbell Logic
English - January 02, 2018 10:00 - 25 minutes - 23.1 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #40 - Barbell Logic Extra: Catching up with the Inimitable Niki Sims
Matt and Scott address followers of the popular Stronglifts 5x5 program and how they can continue the gainzZz train by switching to the Starting Strength Linear Progression. As Stronglifts prescribes a substantially higher work volume than SSLP, trainees often leave a lot of pounds on the table following Stronglifts as they fail to recover workout to workout. Moving to the lower volume SSLP allows for additional recovery and, consequently, more strength adaptation.
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