#355 - How to start actually training

Barbell Logic

English - January 20, 2021 10:11 - 38 minutes - 43.8 MB - ★★★★★ - 1.1K ratings
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Previous Episode: S8Ep4 - Hard Won Wisdom: Decades in the Arena - Staying Grounded Through It All

Next Episode: #356 - Q&A #53

Many people who come to barbell training have exercised before but haven't necessarily trained. How do you make the switch from exercise to training. Matt, Niki, and Andrew help you make the jump to training.

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