#29 - The Four Day Split

Barbell Logic

English - November 21, 2017 10:00 - 27 minutes - 25.3 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #28 - Barbell Logic Extra: A Discussion with #TheJackedPriest, Fr. John Floeder

Next Episode: #30 - Barbell Logic Extra: Meet the Man Behind the Sound, Producer Trent

Matt and Scott delve into intermediate programming with variations on the four-day split. They touch on details including implementing the split on a weekly and multi-week basis, incorporating supplemental and accessory movements, programming around injuries, and modifying the split for older lifters.

Whiskey of the Week

Buffalo Trace - Simple. Cheap. Effective.

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