#21 - Are Supplemental Exercises a Waste of Time for Strength?
Barbell Logic
English - October 24, 2017 09:00 - 47 minutes - 43.6 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A supplemental lift is a lift that LOOKS like the main lifts. Training the supplemental lift carries over to improvements in the main list. We do them to: 1) move more weight than we can with the primary movement and, 2) to train a longer range of motion than we can with the primary movement.
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