#146 - SRA Continued: The Myth of Active Recovery
Barbell Logic
English - February 04, 2019 10:00 - 48 minutes - 44.1 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #145 - Training IRL: How Training Habits Change With Life
Next Episode: #147 - Motivation Over Discipline
Matt and Scott continue their discussion of the Stress-Recovery-Adaptation model with an exploration of the recovery aspect. Plenty of articles on the web tout the benefits of "active recovery," but is there really such a thing? In Starting Strength, recovery is viewed as a relatively simple process driven primarily by food and sleep. Recovery, therefore, could be defined as an absence of stress. Adding more (non-productive) stress in the name of "active recovery" doesn't make sense.
Discounts
Use the discount code LOGIC to save 10% off any order of Iron Joe. Save 5% off any order at Dominion Belts with the discount code fahveoff.
Connect With Matt
Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on TwitterConnect With Scott
Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on TwitterConnect With the Show
Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook [email protected]