#144 - Rethinking SRA and Post-Novice Programming
Barbell Logic
English - January 28, 2019 10:00 - 38 minutes - 34.8 MB - ★★★★★ - 1.1K ratingsFitness Health & Fitness Nutrition barbelltraining strengthtraining Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #143 - David Keesling, Consigliere Extraordinaire
What began as a conversation between podcast recordings, turned into an interesting discussion about the nature of progress during the post-novice and intermediate training phases and the limitations of the SRA model as we currently understand it. Matt and Scott explore the question of what exactly drives progress in the traditional post-novice programs such as Texas Method and Heavy Light Medium.
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