#10 - The Secrets to Maximizing Linear Progression

Barbell Logic

English - September 05, 2017 05:31 - 36 minutes - 33.1 MB - ★★★★★ - 1.1K ratings
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Previous Episode: #9 - Alan Thrall and Austin Baraki, the Untamed and the Tame

Next Episode: #11 - The TRUTH About Dealing with Injuries with Physical Therapist Darin Deaton

How to keep linear progression moving.

Make sure you aren’t making jumps in weight that are too aggressive

Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing motions to five sets of three once they stall When the deadlift gets tough, drop a deadlift session each week Replace with chins and rows Reynolds teaching the row For Ladies and men over 55 5 sets of 3’s on squat 2 sets of 3’s on deadlift Men under 55 Back your mid-week squat session off to 80% of your Monday.

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