62 - Welcome to NorCal! with Michael Bledsoe of Barbell Shrugged

English - May 31, 2014 07:41 - 53 minutes - 96.2 MB - ★★★★★ - 322 ratings
Health & Fitness Society & Culture Philosophy health barbellbuddha barbellshrugged chrismoore crossfit fitness getchange philosophy strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 61 - Going brand new

This week, we are coming to you live from San Jose, CA, home of the 2014 NorCal Crossfit Regionals.

We hit a little bit of everything, including...

- How to eat to gain weight and strength

- The joy of intoxification

- Taking action in life and maximizing your impact, etc

Enjoy,

Chris