S1 E5 The Art of Degriefing Part 1 | Dr. Lyn Prashant

So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts! 

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."

Learn: 
• How grief is the most available, yet most untapped emotional resource for personal transformational
• Why Life’s temporary existence makes it a constant “catch-and-release” of what was in order to embrace what is.
• How we can use the mind to help heal our heart through the mind-body connections
• The importance of curiosity and asking questions in your healing
• What are the causes of our struggle with grief?
• What’s the difference between primary and secondary loss? 
• Why the body is the barometer of our truth?
• Why heartbreak has to do with attachment?
• How COVID-19 pandemic isolation created new age losses? 
• What is conscious dying? 
• How culture mis-applies Elisabeth Kubler Ross’ 5 Stages of grief? 

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