Yoga, Meditation, and Spirituality with Guest Christiel Bartles

Balancing Chaos Podcast

English - March 14, 2021 15:00 - 54 minutes - 49.9 MB - ★★★★★ - 501 ratings
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Previous Episode: Benefits of Plant Medicine with NHL Stanley Cup Champion Daniel Carcillo

Next Episode: Building Your Brand Through Relationships with Tal Cooperman

In this episode, Kelley and Chad's friend and spiritual guru, Christiel Bartles joins the podcast to discuss how to practice relaxation, yoga, and meditation. Christiel has a degree in Psychology and has been practicing yoga for 20 years. With an E-RYT500 through Yoga Alliance, her certifications include Moksha/Modo Yoga, Ashtanga Yoga, and Kundalini Yoga and Meditation. Not only was she a catalyst for Kelley's wellness journey, but she teaches so many others to slow down, align with their values, and let go of the perfectionist mindset. Christiel also addresses how to get started, the chakras, and spirituality.