Balancing Chaos Podcast
97 episodes - English - Latest episode: 7 days ago - ★★★★★ - 501 ratingsThe Balancing Chaos Podcast is hosted by Kelley Nemiro, a renowned wellness expert and certified holistic hormone coach, who takes you on an extraordinary journey of transformation. Having reshaped her own health and life from the ground up over the last decade, Kelley shares how she created a life where she thrives as a mom, wife and entrepreneur. On her show, she hosts a diverse array of guest experts for meaningful conversations about wellness, holistic living, and cultivating balance in your life, among other enriching topics.Each episode is a masterclass, meticulously crafted by Kelley, ensuring that you receive not just information, but a blueprint for impactful change. Kelley and her guests share their invaluable wisdom, authentic stories, and practical tools to help you lead a fulfilling life where you can thrive amidst imperfection. The Balancing Chaos Podcast is your weekly guide to living a more beautiful, nourishing and joyful life — all while navigating the chaos.
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Episodes
Overcoming Addiction: A Journey of Resilience and Recovery with Bruce Brackett
April 21, 2024 14:00 - 1 hour - 60.3 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down with social media personality, entrepreneur and author Bruce Brackett. Originally from southwest Montana, Bruce moved to New York at the age of 18 to pursue his dreams of being on Broadway. After many distractions, making it to Off-Broadway, and developing several addictions from alcohol to meth, Bruce found his true calling and his way back to sobriety through art and by advocating for recovery to his online audience of ove...
Navigating Boundaries in Relationships with Narcissists with Dr. Jaime Zuckerman
April 14, 2024 14:00 - 1 hour - 58.4 MBOn today's episode of the Balancing Chaos Podcast, Kelley sits down with licensed clinical psychologist, Jaime Zuckerman. Dr. Jaime is an expert in narcissistic abuse and helps people worldwide to navigate the complexities of narcissistic relationships. As the owner and founder of The Z Group, a private therapy practice, she helps people struggling with in anxiety, depression, and complex relationship dynamics. Throughout their conversation you will learn about the facade of empathy that...
Unveiling the Secrets of Food Labels: A Guide to Making Healthier Choices with Expert Food Coach Jen Smiley
April 07, 2024 14:00 - 58 minutes - 53.8 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down with expert food coach, Jen Smiley. Jen is the founder of Wake Up and Read the Labels and is passionate about helping people transform their health by understanding what is going into their food. Jen has helped heal thousands of people by teaching them to simplify food choices for optimal well-being. Her passion lies in helping people cut through the noise of the food industry, making real, clean eating accessible to all. Je...
The Truth About the Birth Control Pill, Navigating Hormonal Changes in Your 30s and 40s & Tackling Women's Health Taboos with Dr. Jolene Brighten
March 31, 2024 14:00 - 1 hour - 58.2 MBOn today's episode of the Balancing Chaos Podcast, Kelley sits down with board certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women’s medicine, Dr. Jolene Brighten. Dr. Brighten is dedicated to uncovering the root cause of hormonal imbalances to help empower women worldwide to take control of their health and their hormones. Her practice is rooted in naturopathic and functional medicine to help women discover and treat the root cause of their illness, ra...
How Your Hormones Can Impact How Quickly You Age with Dr. Doris Day
March 24, 2024 14:00 - 1 hour - 58.1 MBToday on the Balancing Chaos Podcast, Kelley sits down with renowned dermatologist and clinical associate professor at NYU Langone, Dr. Doris Day. Her dedication to patient care, lifelong learning, and advancing dermatological techniques has earned her accolades and widespread recognition. Dr. Day is the author of three books, Beyond Beauty: Using the Power of Your Mind and Aesthetic Breakthroughs to Look Naturally Young and Radiant, Forget the Facelift: Turn Back the Clock with Dr Day’s Rev...
Human Biologist Gary Brecka on Reaching Optimal Health
March 17, 2024 14:00 - 1 hour - 59.6 MBFor this episode Kelley is co-hosting with Chad Nemiro and they bring human biologist Gary Brecka on the show. Gary is the Chief Human Biologist at 10x Health Systems, boasting over 20 years of experience in "bio-hacking" and "functional medicine". And get this...he started his career as a mortality expert for the insurance companies! Gary will discuss his journey with Dana White, including the specifics of how he deduced his remaining life expectancy of 10.4 years. Furthermore, Gary offer...
Got Bloat? Listen Up!
March 10, 2024 14:00 - 1 hour - 67.1 MBDid you know that your gut health doesn't just impact your digestion? It also has a big impact on everything from your metabolism to your immune system and even your mood. When you're experiencing issues like bloating or discomfort, shooting in the dark with supplements or embarking on elimination diets can actually exacerbate the problem when you don't know exactl what type of condition you're dealing with. As someone who has dealt with candida, leaky gut, and overcome sugar addiction by he...
The Power of Self-Communication: Overcoming Burnout with Dr. Neha Sangwan
March 03, 2024 17:20 - 57 minutes - 53 MBIn this episode of the Balancing Chaos podcast, Kelley sits down with Dr. Neha Sangwan, MD and CEO of Intuitive Intelligent. Dr. Sangwan is an internal medicine physician, corporate communication expert, international speaker, and author of the book, "Powered by Me," where shares her unique perspective on healing burnout. In today's episode, she discusses the importance of addressing the root causes of stress and empowering individuals and organizational leaders to promote health while stil...
From Fitness Pro to Wellness Entrepreneur: Redefining What Health Really Means with Felicia Romero
February 25, 2024 15:00 - 56 minutes - 51.8 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down with fitness pro turned wellness entrepreneur and host of the Hi Felicia Podcast, Felicia Romero. Felicia began her career as a fitness model and competitive body builder, but she quickly realized that while her physical body looked incredible, that is not the only thing that matters when you're defining health. While she would show up looking fit for her competitions, on the inside she was feeling anxious and afraid of the ...
The Three Roots of Chronic Health Conditions, Addressing Autoimmunity and Hormonal Imbalances with Nutrition & Healing Your Gut with Functional Nutritionist Andrea Nakayama
February 18, 2024 15:00 - 1 hour - 58.6 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down to dive deep with functional nutritionist Andrea Nakayama. Her goal is to pioneer the movement to transform healthcare into a system that WORKS. Andrea knows that a functional nutrition approach is the answer to our healthcare crisis, both for individuals and for society at large. Her method involves understanding the mechanisms that led to chronic disease in an individual; to uncover how and why that unique body has reacted...
Using EMDR to Heal Trauma, Finding Self Compassion & Cultivating Self Worth with Trauma Specialist and Performance Coach Annalie Howling
February 11, 2024 15:00 - 1 hour - 57.1 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down with trauma specialist and performance coach Annalie Howling. Working with leaders in business, elite sportspersons and members of the Armed Forces including ex-UK Special Forces, Annalie specializes in transitional support for overcoming both big and small trauma in order to be able to be more effective and efficient both in the work place and in being able to cultivate work life balance. She is the only EMDR certified glob...
Knowing Your Relationship Triggers so You Can Overcome Challenges as a Couple
February 04, 2024 15:00 - 51 minutes - 47.4 MBIn this episode of the Balancing Chaos podcast, Kelley delves into the intricacies of relationships and how they impact wellness, particularly as Valentine's Day approaches. She is joined by neuropsychologist Dr. Julia DiGangi, who explores the neuroscience behind why relationships break down and offers insights on how to repair them. Dr. DiGangi is an expert in the connection between our brains, our emotions, and our relationships. Her mission helps people—at work and at home—understand wha...
Launching and Mastering: The Key to Entrepreneurial Financial Success with Kelly Roach
January 28, 2024 15:00 - 58 minutes - 54 MBToday on Balancing Chaos, Kelley sits down with business strategist Kelly Roach. Kelly transforms overworked entrepreneurs into seven-figure CEOs by teaching them how to leverage timeless business principles, employed by billion-dollar corporations, with the most powerful online marketing speed and agility strategies of today. Her accountability driven approach has been responsible for hundreds of clients finding financial freedom through entrepreneurship. Kelly is not only a best-selling au...
From Overwhelmed to Intentional: Dr. Whitney Casares on Living a Balanced Life
January 21, 2024 20:00 - 1 hour - 56.2 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down with Dr. Whitney Casares. Dr. Whitney is a private practice pediatrician, a two-time American Academy of Pediatrics Author & Spokesperson, and a mom to two young girls in Portland, Oregon. Her mission is to help working moms break the cycle of burnout in parenting and shift their focus to their own health and well-being so they can create work-life integration in a way that fosters greater joy and purpose in every area of th...
Beyond the Basics: Advanced Tips for Acne Free Radiant Skin from ClearStem Founders Danielle Gronich and Kayleigh Christina
January 14, 2024 15:00 - 1 hour - 55.2 MBIn today's episode of the Balancing Chaos Podcast, Kelley sits down with Danielle Gronich and Kayleigh Christina, the founders of CLEARSTEM Skincare. CLEARSTEM was founded in 2017 on a mission to help women clear their skin and feel confident with a radiant glow. Danielle is a Licensed Clinical Esthetician and the founder of San Diego Acne Clinic, where she channeled her own 10+ year experience with cystic acne to empower others to heal their skin from within. Working with thousands of peopl...
Is This Normal: Navigating the Emotional Anxieties of Pregnancy & Postpartum with OBGYN Dr. Christine Sterling
January 07, 2024 15:00 - 1 hour - 58.9 MBIn this episode of the Balancing Chaos podcast, host Kelley Nemiro dives into the emotional journey of pregnancy and postpartum. Reflecting on her own experience with Dr. Christine Sterling, she realizes the importance of addressing the anxieties and worries that come with pregnancy, as well as preparing new parents for the realities of postpartum and caring for a newborn. Dr. Christine is a board-certified ObGyn, mom-of-three and founder of the Sterling Life Membership. Her career was found...
Empowering Your Journey by Uncovering the Subconscious Mind: Part 2 with Kelley
January 01, 2024 23:35 - 25 minutes - 23.7 MBIn this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses the importance of consistency in achieving hormonal balance and reaching our goals. She dives into the concept of self-sabotage and explores the various ways in which we may hinder our own progress. Kelley offers insights and strategies for breaking free from self-sabotage and creating consistency in our lives. She also introduces a new program, Break Free and Create Consistency, designed to help listeners achieve t...
Unraveling Self-Sabotage & Mastering Your Health and Hormones in the New Year: Solo Episode with Kelley
December 24, 2023 15:00 - 29 minutes - 27.2 MBIn this episode of the Balancing Chaos podcast, host Kelley Nemiro discusses why so many New Year's resolutions fail and offers tips on how to make 2024 different. She emphasizes the importance of getting clear on the form of self sabotage that has been holding you back so that you can create a more empowered path forward. Kelley dives into setting specific goals and being consistent in order to see real progress. She also encourages listeners to clarify the deeper reasons behind their goals...
From Healing the Past with Traditional Therapy to Navigating your Desired Future with Human Design with Katie Wilkes
December 17, 2023 15:00 - 1 hour - 57.9 MBIn this episode of the Balancing Chaos podcast, Kelley sits down with human design expert Katie Wilkes. Katie's journey is a compelling narrative of transformation, one that echoes the experiences of many seeking a path beyond traditional therapy. After reaching a plateau in her personal healing journey, she confronted a pivotal question: What happens when you're diligently doing "the work," and it's not working anymore? This inquiry led Katie to the profound world of Human Design—a practice...
Navigating the Conflicting Messages of Weight Loss and True Health with Dr. Sarah Ballantyne
December 10, 2023 15:00 - 1 hour - 59.2 MBIn today's episode, Kelley sits down with Dr. Sarah. Ballantyne, founder of Nutrivore, a platform designed to educate people about the nutrition that comes from our food. Dr. Sarah believes the key to improving our health as a society is having more access to knowledge and research. With Nutrivore, she is diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism...
Overcoming Fear and Embracing Imperfection with Rachel McCord
December 03, 2023 15:00 - 1 hour - 62.6 MBIn this episode of the Balancing Chaos Podcast, Kelley sits down with Rachel McCord, celebrity entrepreneur and TV personality on “Elevator Pitch” and “Growing Up Chrisley". These days, Rachel is a serial entrepreneur, best-selling author, Amazon Live personality, and one of the most influential influencers of our generation. But that wasn't always the case, before a successful exit in her twenties, Rachel started her first business with just $93 to her name. She went from trailer parks and...
Being Assertive as a Female Business Owner, Estrogen Dominance and Implant Illness, and How to Choose the Right Supplements with Iman Hasan
November 26, 2023 15:00 - 1 hour - 58.2 MBIn this episode of the Balancing Chaos podcast, Kelley sits down with Iman Hasan, the founder and CEO of the IHC Agency. Iman is a seasoned leader in the PR world with over 15 years of experience in luxury lifestyle and communications. Her ability to connect people and create innovative programs and brand synergies has driven the agency's success, especially in the world of wellness. Iman is not just a marketing expert, but also a wellness guru. On todays show they discuss the importance of...
Why You Need Lean Muscle for Metabolism, The Truth About Ozempic and Why You Should Ditch Your Scale with Celebrity Nutrition Expert JJ Virgin
November 19, 2023 15:00 - 1 hour - 60.6 MBIn today's episode of the Balancing Chaos Podcast, Kelley welcomes celebrity nutrition expert and author JJ Virgin to the show. JJ has spent the last 35 years in the health and fitness industry, the past 20 in holistic nutrition and functional medicine. This experience has earned JJ recognition as the go-to weight loss expert for women 40 + to help them unlock the door to life-long weight management through her sensible, no-fail approach to nutrition and fitness. Internationally recognized a...
Letting Go of Perfectionism: How to Let Go of Diet Culture and Embrace Self Confidence with Simi Botic
November 12, 2023 15:00 - 1 hour - 60.7 MBIn today's episode of the Balancing Chaos podcast, Kelley hosts her former body image and food freedom coach and mentor Simi Botic. Simi is an intuitive eating counselor, health and life coach and the founder of Unmeasured, a virtual barre studio that embraces a judgement free non obsessive form of working out. Today she shares her journey from going to law school and being an attorney to becoming using her experience with freeing herself from restrictive eating and over exercising and conne...
The Impact of The Microbiome on Women's Health with Luna Daily Founder Katy Cottam
November 05, 2023 15:00 - 58 minutes - 54 MBIn this episode, Kelley invites Katy Cottam, the founder of Luna Daily, a brand centered around expertly developed products for intimate skin and everywhere else, to discuss the significance understanding women's health and feminine hygiene. Katy is on a mission to make products for and conversations about Womanhood as natural as they should be. For Katy, it all began with a ‘feminine hygiene’ wash hidden in a cupboard, sparking a conversation…why are are so ashamed to talk about a part of o...
Removing Limiting Beliefs and Reinventing Your Life with Craig Siegel
October 29, 2023 14:00 - 57 minutes - 52.7 MBIn this episode of the Balancing Chaos podcast, Kelley welcomes Craig Siegel, a value-based, global keynote speaker and thought leader. Craig has been featured in prestigious publications and has endorsements from well-known celebrities, athletes, and entrepreneurs such as such as Rob Dyrdek, Ed Mylett, Bethany Hamilton, Suzanne Somers and Alicia Silverstone. During the Covid lockdown, Craig founded Cultivate Lasting Symphony, a movement that has impacted millions of lives worldwide that all...
Kelley Solo Episode: Resetting Your Nervous System and Finding Results Through Grounding
October 22, 2023 14:00 - 28 minutes - 26 MBIn this episode of the Balancing Chaos podcast, Kelley discusses the importance of grounding and resetting the nervous system, especially during times of chaos and overwhelm . She shares her personal experience of overriding the cues from her body of anxiety, fatigue and weight gain in an effort to continue to maintain the external appearance of "perfection". Today she offers insights on how to develop a meditation practice, balancing blood sugar for lowering stress hormones, and movement th...
Understanding the Link Between Stress and Chronic Illness with Dr. Stephen Cabral
October 15, 2023 14:00 - 1 hour - 63.3 MBIn this episode of the Balancing Chaos podcast, Kelley welcomes Dr. Stephen Cabral, an experienced naturopath, Ayurvedic, and functional medicine practitioner. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and h...
Reclaiming Parenthood: Navigating Infant Sleep without Sleep Training with Holistic Sleep + Parenting Educator Taylor Kulik
October 08, 2023 14:00 - 56 minutes - 51.9 MBIn this week's episode of the Balancing Chaos podcast, Kelley welcomes Taylor Kulik, an advocate for families who choose not to sleep train their infants. Taylor is an occupational therapist turned holistic sleep consultant with a passion for non-toxic living, homeschooling, and snuggling babies all night. Years ago, Taylor was struggling with trusting what she knew was best for her children, and was consumed by fear-based parenting. This experience led to her passion for sharing her experie...
How to Change Your Thoughts So You Can Change Your Life with Dr. Caroline Leaf
October 01, 2023 14:00 - 57 minutes - 52.3 MBIn this episode of the Balancing Chaos podcast, I welcome renowned cognitive neuroscientist and author, Dr. Caroline Leaf. Dr. Leaf is a communication pathologist, audiologist, clinical and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She uses this research to understand how we think, build memory, and learn, in order to create...
The Impact of Relationships on Our Health and Well-Being with Dr. Alexandra Solomon
September 24, 2023 14:00 - 57 minutes - 52.9 MBToday on the Balancing Chaos Podcast, Dr. Alexandra Solomon, a renowned expert in relationships and self-discovery, shares her insights on love, connection, and personal growth. As a professor, therapist, author, and speaker, she offers guidance to individuals seeking to deepen their understanding of themselves and their relationships. Dr. Solomon's upcoming book, Love Every Day, promises to redefine how we view and experience love. She also hosts the thought-provoking podcast, Reimagining L...
The Problem With Quick Fixes and Fad Diets and How to Get Sustainable Results with Lisa Odenweller of Kroma Wellness
September 17, 2023 14:00 - 59 minutes - 54.8 MBIn this episode of the Balancing Chaos podcast, Kelley discusses the topic of sustainable health and wellness results versus so many of the quick fixes and fad diets that are marketed to us with her guest, CEO of Kroma Wellness and wellness expert, Lisa Odenweller. Lisa is a seasoned entrepreneur and health visionary who has reimagined the food and beverage industry over the past 12 years with her wellness brands including Beaming and Kroma Wellness. Lisa’s mission is rooted in her belief in...
How Mindset Impacts Health Outcomes, Cancer Prevention & Empowering Patients with Knowledge with Cancer Specialist Onc-Doc Dr. Sanjay Juneja
September 10, 2023 14:00 - 1 hour - 58.7 MBIn this episode of the Balancing Chaos podcast, Kelley is joined by Dr. Sanjay Juneja, a triple-board-certified hematologist and medical oncologist. Shortly into his professional career, he became regarded as a seasoned thought leader for his media presence as the 'TheOncDoc’, where he educates over half a million followers on cancer concepts and the latest therapies through relatable, entertaining content. In this episode, Kelley and Dr. Juneja discuss the importance of mindset and positiv...
From Homelessness and Addiction to Forbes Number 1 Female Motivational Speaker: How Scripting Changed Natasha Graziano's Life
September 03, 2023 15:00 - 1 hour - 56.6 MBIn today's episode, Kelley welcomes the Forbes #1 Female Mindset Coach & life coach to the stars Natasha Graziano. Natasha is the creator of the renowned MBS Method (Meditational Behavioural Synchronicity) – the transformation technique to a greater life which comprises ancient breathing techniques and meditation in altered states of consciousness that is rooted in neuroscience. But Natasha's story didn't start this way. From a homeless, broke, single mom, Natasha transformed her life and is...
Learning to Love and Accept Yourself As You Are: Seeing Life Through the Lens of Human Design with Emma Dunwoody
August 27, 2023 15:00 - 1 hour - 64.6 MBIn this episode of the Balancing Chaos podcast, Kelley welcomes Emma Dunwoody, a visionary in the world of human design. Emma is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design, which is a system of self-knowledge and guidance unlike anything else that exists. Today she describes her vision to take Human Design mainstream so it becom...
Redefining Work-Life Balance: Blending Work You Love and Your Personal Life Without Overwhelm: Part Two with Transformational Life Coach Jamie Graber
August 20, 2023 15:00 - 41 minutes - 37.6 MBIn this episode of the Balancing Chaos Podcast, Kelley sits down for part two with her transformational life coach, Jamie Graber. Ultimately, Jamie helps people see themselves in a new light and leave behind stories they've been telling themselves for too long so that they can create the life of their dreams. In today's episode, Jamie discusses the importance of finding your passions and allowing them to shine through in wherever you're at in your career journey. From there, Kelley and Jami...
The Problem with Antibiotic Overuse, Holistic Healing for Migraines & Lowering your Toxic Load with Shawna Holman
August 13, 2023 15:00 - 1 hour - 58.6 MBIn today's episode, Kelley interviews Shawna Holman, founder of A Little Less Toxic and author of the new book A Healthier Home. Shawna is not only a wife, mom to two children, teacher, daughter, sister, and friend. She also is the creator of an incredible platform where she shares her personal journey of finding a renewed sense of health by reducing her exposure to toxins in every area of her life. Shawna began this journey to becoming a little less toxic in 2013 after years of battling l...
Kelley Solo Episode Part 2: Getting Back Into a Routine & Setting Expectations to Avoid Overwhelm
August 06, 2023 15:00 - 22 minutes - 20.3 MBIn today's episode, Kelley announces some exciting changes coming to the podcast. She will be taking over the mic completely, interviewing guests one on one, starting this month! Because of the fact that Kelley is undergoing a lot of change in both her personal and professional life, she also reflects on the idea of seasons in life and how she is entering a new season with many shifts and changes. From there, she gives tangible tips and journal prompts to help you in any changes in routine t...
Solo Episode: Navigating the Ebbs and Flows of Motivation, Living in Alignment, and Building Confidence with Kelley Nemiro
July 30, 2023 15:00 - 40 minutes - 37 MBIn this episode, Kelley takes the mic solo to provide a life update and share her journey since experiencing the miscarriage that she and Chad struggled with back in the end of April. She discusses her past challenge with feeling the need to be busy all the time and the guilt that comes with not being productive, which is something that has been a constant struggle for Kelley, but today she's sharing how she has finally broken through the limiting belief that your worth is not connected to h...
Unraveling the Mystery of Back Pain with MoveU Founder Dr. Mike Wasilisin
July 23, 2023 15:00 - 1 hour - 63.2 MBIn this episode, Chad and Kelley interview Dr. Mike Wasilisin, chiropractic specialist and the founder of MoveU. Dr. Mike is on a mission to empower every human being to take care of their own body and fix their own pain through proper body movement and a champion mindset. Together, they delve into the topic of back pain and its connection to musculoskeletal issues. Dr. Mike emphasizes that 90% of back pain is related to poor movement and posture habits developed during childhood. He questio...
Breaking Free From Addiction, Personal Growth and Living on Your Own Terms with Amanda Bybel
July 16, 2023 07:00 - 53 minutes - 49.4 MBIn this episode of the Balancing Chaos podcast, Chad and Kelley welcome Amanda Bybel, a multi-passionate entrepreneur, motivational speaker, and a Master Certified NLP Practitioner and Trainer, Master Certified Success & Life coach, Master Certified Hypnotherapist, Master Certified TIME Techniques Practitioner, + EFT Practitioner. Amanda shares her journey of overcoming addiction and an eating disorder, and how she found her purpose through personal growth and mindset tools like EFT tapping,...
Unraveling the Connection Between Food, Insulin Resistance and PCOS with Cory Ruth
July 09, 2023 14:58 - 58 minutes - 53.3 MBIn this episode, Kelley and Chad speak with PCOS expert, Cory Ruth. Cory works specifically with women to help them better understand the powerful connection between the female body systems and optimal health. For years, she struggled with irregular periods, anovulatory cycles, and ridiculous weight gain. Once she was diagnosed with PCOS, she dedicated her life’s work and career to learning EVERYTHING she possibly could about this complex condition so that she could educate and empower other...
Differentiating Between Normal and Common Hormonal Issues and The Frustration of Seeking Traditional Medical Help with Dr. Carrie Jones
July 02, 2023 13:39 - 1 hour - 58.9 MBIn today's episode, Chad and Kelley sit down with hormone health expert, Dr. Carrie Jones. Dr. Carrie is a functional medicine health and hormone doctor who believes in the importance of both men and women understanding their body in a simplified manner so they can feel more empowered to take control of their health especially when they are told everything is "normal"...but they don't feel normal. Her primary goals are to educate, empower, and entertain you about how your body functions (or ...
Removing Destructive Vegetable Oils from Our Diets with Zero Acre Farms Founder Jeff Nobbs
June 25, 2023 13:35 - 1 hour - 56.1 MBIn today's episode, Kelley and Chad talk to Jeff Nobbs, restraunteur and founder of Zero Acre Farms. In 2017, Jeff started a good for you restaurant called Kitava, which serves healthy options like cauliflower rice, zucchini noodles, and kombucha. From there, he started Chipotle-backed Zero Acre Farms, which is a company that is designed to help eliminate seeds oils which currently make up 20% of the American calories. Zero Acre Oil uses a process of fermenting sugar cane to produce a cookin...
Weight Loss Myths and Misconceptions with Registered Dietitian Lauren Hubert
June 18, 2023 15:00 - 1 hour - 55.9 MBToday on the podcast, Chad and Kelley talk to Sorority Nutritionist, Lauren Hubert. Lauren is a Registered Dietitian who is obsessed with helping women become their hottest, most sexiest self. She created the Sorority Nutritionist to teach you to fuel your body for lasting and balanced weight loss. Her goal as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be H...
Murders to Mantras: Ashley Wray's Unexpected Journey to Creating Mala Collective
June 11, 2023 15:00 - 53 minutes - 49.4 MBIn this episode, Ashley Wray, the founder of Mala Collective, shares her accidental journey to creating a business that inspires people to connect through meditation. Ashley Wray is the Founder and CEO of Mala Collective and a meditation and mindfulness coach for high performers. Wrays helps the C-suite incorporate mindfulness into their roles to reduce stress, prevent burnout, build confidence, and create clarity for decision-making and effective leadership. As a former journalist who cover...
From Cancer Survivor to Entrepreneur: Dawn Russell's Incredible Journey Building 8Greens
June 04, 2023 16:35 - 1 hour - 57.2 MBIn this episode of the Balancing Chaos podcast, Kelley and Chad interview Dawn Russell, founder of 8Greens, a company that provides easy ways to incorporate more plant-based foods into your diet. Dawn Russell is a health advocate, entrepreneur, mother, wife and former model. In 2015 she founded the 8G company (www.8greens.com) which produces effervescent tablets that contain a mix of 8 important greens in a way that tastes great and is easy to use. Dawn details her 4-year journey around the ...
Everything You Think You Know About Metabolism is Wrong with Dr. William Li
May 28, 2023 15:54 - 1 hour - 65 MBIn this week's episode, Chad and Kelley get the esteemed pleasure of interviewing internationally renowned physician, scientist, and author William W. Li, MD. Dr. Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has impacted more than seventy diseases including cancer, diabetes, blindness, heart disease, and obesity. His infamous TED Talk, "Can We Eat to Starve Cancer?" has garner...
Striking a Balance Between Work and Play, Living a Life of Authenticity, and Navigating the Search for your Dreams with Nikki Soohoo
May 21, 2023 15:35 - 1 hour - 58.9 MBNikki Soohoo is an actress, philanthropist, life coach, mentor, motivational speaker and fitness enthusiast. She has been featured in critically acclaimed movies and shows such as The Lovely Bones and Grey's Anatomy. In this episode, Nikki shares her journey of moving away from her father's company to a life that felt authentic to her. We discuss the all too often overwhelming challenges of stepping away from the life that was expected of you, into the life that was meant for you. In this e...
Listening to your Inner Wisdom, Learning to Make Wise Decisions, and Overcoming Pain and Mistakes with Marie Forleo
May 14, 2023 15:30 - 1 hour - 63.2 MBIn this week's episode, Kelley brings on entrepreneur, speaker and writer Marie Forleo. Through her award-winning show MarieTV and The Marie Forleo Podcast, world-class online training programs, a #1 New York Times bestselling book and an audience in 195 countries, Marie helps people like you dream big and back it up with meaningful action. In this episode, we discuss the importance of tuning into one's intuition and developing a personal roadmap for decision-making. Through introspection an...