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46: Feeding Your Family Well with Kristi Ruth
Balanced Wellness Solutions Podcast
English - November 04, 2022 10:00 - 18 minutes - 16.6 MB - ★★★★★ - 1 ratingMedicine Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 47: Sports Nutrition with Sean Casey
On today’s episode, I sit down with Kristi Ruth, and we talk all things:
· How she went from a critical care dietitian to a food vlogger
· What methods she has learned since
· Preparing nutritionally for the Holidays
Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well.
CONNECT WITH KRISTI:
IG: https://www.instagram.com/carrots.and.cookies/