#68: Back to Basics - Gut Healing, Leanness, Calcium & Paleo
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
English - January 03, 2013 06:00 - 55 minutes - 12.7 MB - ★★★★★ - 1.2K ratingsHealth & Fitness health nutrition paleo realfood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #67: The Beauty-Cast! Acne, Dark Circles, & Paleo Skincare
Next Episode: #69: Talking nutrient synergy with Dr. Chris Masterjohn!
Topics:
1. [11:05] What is leaky gut and how do you heal from it?
2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week?
3. [33:07] Want to do it all, how do I lean out while training hard?
4. [43:46] How do I get calcium on a Paleo Diet?