Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe artwork

#365: Tanning Beds & Establishing a Routine Once the Kids Have Left the Roost

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

English - September 13, 2018 08:00 - 41 minutes - 57 MB - ★★★★★ - 1.2K ratings
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Previous Episode: #364: Healing PCOS with Amy Medling
Next Episode: #366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

TOPICS

Favorite workout move [8:20] Tanning beds, spray tan, and vitamin D [11:22] Establishing a routine once kids are gone [23:55] Looking forward to most for fall [35:20]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode365