#313: Gretchen Rubin - The Four Tendencies
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
English - September 14, 2017 09:00 - 1 hour - 97.5 MB - ★★★★★ - 1.2K ratingsHealth & Fitness realfood health nutrition paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
TOPICS
Introducing our guest, Gretchen Rubin [1:30] Something new that I'm into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:45] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] Gretchen's new book and book tour [1:07:32]Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/