#217: Happy, Healthy Habits with Gretchen Rubin
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
English - November 12, 2015 10:00 - 1 hour - 94.4 MB - ★★★★★ - 1.2K ratingsHealth & Fitness realfood health nutrition paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #216: All About Supplements & Superfoods (Part 1)
Next Episode: #218: All About Gut Health with Christa Orecchio
Topics
1. Updates from Diane [2:11]
2. Introducing our guest, Gretchen Rubin [3:13]
3. The Four Tendencies [7:42]
4. Exploring Diane’s tendency [16:14]
5. Using the knowledge of tendencies applied to nutritional changes [23:47]
6. Abstainers and Moderators [28:47]
7. Fundamentally changing your tendency [37.:7]
8. The Rebel tendency [41:02]
9. How to push ourselves without punishing ourselves [50:25]
10. How to monitor for habit without negative impact [56:59]
11. When a Questioner drops a routine [1:04:10]