#130: Dr. Terry Wahls on “The Wahls Protocol"
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
English - March 13, 2014 11:00 - 53 minutes - 12.2 MB - ★★★★★ - 1.2K ratingsHealth & Fitness health nutrition paleo realfood Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #129: Conventional Meat, Sports Drinks and Sweaty Husband
Topics:
1. Updates [2:55]
2. Introducing our guest, Dr. Terry Wahls [4:07]
3. Autoimmunity diagnoses younger and younger [12:17]
4. The importance of nutrient density [14:05]
5. Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6. Signs of mitochondrial starvation [20:06]
7. Levels on the Wahls Protocol [22:56]
8. Why the Wahls Protocol eliminates eggs [26:17]
9. Nightshades [28:23]
10. Why sulfur is so important [32:36]
11. Incorporating organ meats [36:45]
12. Beyond the food; lifestyle elements on the protocol [38:10]
13. The Wahls Foundation [43:09]
14. Final comments from Dr. Wahls [47:22]