What exercises make sciatica worse?
Back Pain Secrets Podcast
English - November 08, 2021 06:25 - 2 minutes - 2.26 MB - ★★★★ - 4 ratingsHealth & Fitness backpain bulgingdisc degenerativdiscdisease herniateddisc herniateddiscpain lowbackpain neckpain sciatica sciaticalegpain sciaticapainrelief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Avoid these exercises if you suffer from sciatica. Heavy stretching of the hamstrings: ... Bent over rows: ... Straight legged sit-ups: ... Abdominal stretches: ... Full body squats: ... Heavy dead-lifts: ... Weightlifting: ... Leg exercises