How do you relieve sciatic pain in the buttocks?
Back Pain Secrets Podcast
English - October 30, 2021 04:11 - 2 minutes - 2.23 MB - ★★★★ - 4 ratingsHealth & Fitness backpain bulgingdisc degenerativdiscdisease herniateddisc herniateddiscpain lowbackpain neckpain sciatica sciaticalegpain sciaticapainrelief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Lie on the back with both legs bent, then place the ankle of the affected leg on the thigh of the other leg near the knee. Using both hands, gently pull the unaffected foot off the ground until a stretch is felt in the affected buttock. Hold stretch for 30 seconds, then slowly return the foot to the ground.