10 Things to Avoid if You Have Sciatica
Back Pain Secrets Podcast
English - January 17, 2022 07:56 - 12 minutes - 11.3 MB - ★★★★ - 4 ratingsHealth & Fitness backpain bulgingdisc degenerativdiscdisease herniateddisc herniateddiscpain lowbackpain neckpain sciatica sciaticalegpain sciaticapainrelief Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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1. Avoid Exercises That Stretch Your Hamstrings
2. Avoid Lifting Heavy Weights Before Warming Up
3. Avoid Certain Exercise Machines
4. Avoid Sitting For Longer Than 20 Minutes
5. Avoid Bed Rest
6. Avoid Bending Over
7. Avoid Sitting in the “Wrong” Office Chair
8. Avoid Twisting Your Spine
9. Avoid Lifting Heavy Objects
10. Avoid Long Car Trips
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