Episode 17: Self-Care Reset- How to Create a Self-Care Routine that Sticks

Mentioned in this episode as well as Rachel’s recommendations:

Books on Habits

The Four Day Win by Martha Beck

The Joy Diet by Martha Beck

The Slight Edge by Jeff Olson

Atomic Habits by James Clear

The Four Tendencies by Gretchen Rubin

General Books on Self-Development 

Wherever You Go, There You Are by Jon Kabat Zinn

Radical Acceptance by Tara Brack

Conscious Living by Gay Hendricks

The Power of Now by Eckhart Tolle

The Untethered Soul by Michael Singer

Daring Greatly by Brene Brown

Guided Meditation Apps

Insight Timer

https://insighttimer.com/

Headspace

https://www.headspace.com/

Buddhify

https://buddhify.com/

Podcasts Episodes related to self-care

The Life Coach School

Episode: How to Fail

https://thelifecoachschool.com/podcast/4/

The Life Coach School

Episode: Being Selfish

https://thelifecoachschool.com/podcast/304/

Tara Brach (meditation and talks)

Episode: Fierce Self-Compassion

https://www.tarabrach.com/fierce-compassion/

Sounds True: Insights at the Edge

Episode: How to Have Kids and a Life

https://www.resources.soundstrue.com/podcast/how-to-have-kids-and-a-life/

The Happiness Lab

Episode: You Can’t Always Want What You Like

https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040?i=1000535009523

For more on Rachel O’Connor, you can follow through her website www.racheloconnorcoaching.com and contact her at [email protected].

For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook page: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com.