Mastering Your Menstrual Cycle: Fitness, Nutrition, and Hormonal Health with Coach Keri

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#137: Unlock the secrets of your menstrual cycle and transform your health journey with insights from personal trainer and nutritionist Coach Keri. Ever wondered how hormonal shifts throughout the month impact your energy, mood, and workout performance? This episode promises to enlighten you with practical advice on cycle syncing, a method to harmonize your lifestyle with your body's natural rhythms. Keri's expertise on gut health and women's cycles is a treasure trove of information for anyone wanting a deeper understanding of their body or the experiences of the women in their lives.

Imagine tailoring your fitness routine to match your hormonal highs and lows, maximizing your well-being at every phase of your cycle. We break down the menstrual cycle into manageable phases, offering actionable tips on how to adjust your workouts and daily activities to optimize your energy levels and mood. From the complexities of birth control to the often misunderstood signs of hormonal health, we cover essential topics that could be game-changers for your lifestyle. Coach Keri shares personal anecdotes and client feedback that make the science relatable and easy to implement.

Tracking fertility naturally? We've got you covered. We explore effective methods and popular apps for keeping tabs on your cycle, such as using basal body temperature and LH strips. Coach Keri discusses the advantages and limitations of these tools, providing a nuanced view of how they can fit into your life. Whether you're looking to conceive or simply want to understand your body better, this episode is packed with valuable insights. Join us for a conversation that aims to empower you with knowledge and practical strategies for navigating hormonal health.

Find Keri here:
https://www.instagram.com/_coachker/
https://linktr.ee/_coachker

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