Enhancing Well-being Through Pelvic Floor Therapy w/ Klaire Moore (Rekreate PT)

#120:  Ever wondered how something as simple as breathing can be a game-changer for your body's core strength? Klaire Moore from Rekreate Physical Therapy joins us to unveil the transformative power of pelvic floor therapy, and its profound impact on overall health and sexual well-being. With a narrative that marries personal experience and professional expertise, Klaire's journey into this niche field stems from her own postpartum challenges, evolving into a mission to help others regain control and comfort in their daily lives.

This episode is a treasure trove of insights, as we cover everything from the synergy of diaphragmatic breathing and pelvic floor exercises to the intricate dance of muscles and nerves that govern our sexual health. Klaire breaks down the taboo barriers, opening up about painful intercourse and the cultural reluctance to discuss women's sexual pleasure. 

Whether you're a new mom grappling with the aftermath of childbirth or someone curious about the interconnectedness of your body's systems, this conversation offers a personalized gateway to better health. Klaire's dedication to patient education, coupled with her innovative approaches, such as custom workout apps and in-home therapy sessions, paints a picture of a holistic health landscape that's both accessible and empowering. Her message is clear: understanding and training the pelvic floor is not just about recovery; it's about embracing a life of strength, balance, and vitality.

Find Klaire here:
https://www.instagram.com/rekreatept/
https://linktr.ee/rekreatept
https://www.rekreatept.com/

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