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On this episode, we are recording from Athletic Movement Protocol in Syosset, NY joined by owner TJ Lopez. He is a 2004 graduate of Carey HS before he went on to play football at Marist. We discussed how he got into the Strength & Conditioning field as well as his experience working with CC Sabathia, how he helps train athletes on their specific sport and the importance of keeping arms fresh even after they get drafted in pitch longer seasons then they are accustomed to.