Ep. 51: Fast and Easy Mindfulness Hacks!

The Alison Show

English - June 06, 2018 12:00 - 43 minutes - 98.5 MB - ★★★★★ - 2K ratings
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Previous Episode: Ep. 50: Going after your dreams like a barracuda with Rachel Hollis

Next Episode: Ep. 52: My Anxiety Journey (ding)

Ok, ok, ok, you can’t really “hack” mindfulness, HA! BUT it IS incredibly important and that’s not just according to the Buddhist monks. In this episode we share the definition of “mindfulness,” why EVERYBODY seems to be talking about it, and we also go into the scientifically proven benefits of “MBSR” or Mindfulness Based Stress Reduction. Then we’ve got 7 easy ways to incorporate mindfulness into your day! So listen up, and maybe listen and re-listen again, because different tools will help you on different days, but being freaking present is always freaking important.

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Eric's closing track is "Achilles" from his band New Shack's brand new EP.