Awesome with Alison artwork

Awesome with Alison

152 episodes - English - Latest episode: 5 months ago - ★★★★★ - 1.9K ratings

Hello! I'm Alison, this is my podcast and my ONLY goal for it is to help you feel more awesome each time you listen. Whether it’s by laughing at me, laughing with me, or learning something new and helpful, I hope you feel more empowered and awesome than you did before!

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Episodes

Ep. 149: Trusting your path! Purpose coaching session #5 with Jess!

April 29, 2021 23:01 - 49 minutes - 114 MB

You loved the first four installments of the series—and I did too! That’s why I’m so excited to bring you the FINAL (for now?!) installment in our Purpose Coaching series! I’m talking about trusting your path with Jess! In this episode you’ll hear me coach this incredible babe, who is facing a lot of change and uncertainty...can anyone relate?! UM YES!Together we explore lots of exercises and ideas to help us all connect to our truest selves. Like following sparks of joy and more! And then ...

Ep. 148: Accepting your whole self with love! Purpose coaching session #4: Juana & Stephanie!

April 01, 2021 00:05 - 1 hour - 143 MB

If you’re feeling like, “I DON’T EVEN KNOW WHO I AM!” Or if trying on a shirt can tailspin you into a fit of, “But is this ME? WHO IS ME?!” Buckle up! We’re gonna dive into radical self acceptance with this next part of my purpose coaching series!!! Both sessions touch on your idea that we get to be ALL the parts of ourself. And we dive further into illustrating how to acknowledge that the “bad” or “hard” parts of you have served you...and they don’t make you broken or lacking. Both women ar...

Ep. 147: Unlocking and unblocking feelings to connect to your purpose w/ Cody & Jay!

March 25, 2021 16:51 - 59 minutes - 137 MB

Whew! It can be hard to know what we even feel sometimes, right? That’s why unlocking and unblocking our feelings can be critical when it comes to connecting to our purpose and feeling like we can be our awesome selves! And that’s exactly what I do with these two incredible babes Cody & Jay in purpose coaching session #3! They both find themselves reaching for action to keep themselves from having to feel the things they just don’t want—sound familiar?! ME TOO! Both conversations teach hea...

Ep: 146: You get to be yourself! Purpose coaching session #2: Kate & Elizabeth!

March 19, 2021 15:59 - 1 hour - 157 MB

You loved the first session—and I did too! That’s why I’m so excited to bring you the next installment in our Purpose Coaching series with Elizabeth & Kate! In this episode you’ll hear me coach these two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! These women might have some polar opposite life situations, but the interviews share a common theme these babes not allowing themselves to be THEM. Kate’s session beautifully teaches th...

Ep. 145: What is my purpose and how do I find it!? Purpose coaching session #1: Marissa & Kimi

March 11, 2021 15:08 - 1 hour - 151 MB

Welcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are vastly different conversations, but share the overall theme of self acceptance, self love, and your worth being non-negotiable! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your pers...

Ep. 144: What is my purpose and how do I find it!? Purpose coaching session #1: Marissa & Kimi

March 11, 2021 15:08 - 1 hour - 151 MB

Welcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are vastly different conversations, but share the overall theme of self acceptance, self love, and your worth being non-negotiable! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your pers...

Ep. 144: I Hope This Helps with @nakeiahomer

February 18, 2021 17:48 - 1 hour - 142 MB

Social worker turned award-winning songwriter turned inspirational writer, speaker, and mentor Nakeia Homer is here to blow your mind, drop wisdom and propel you into your power! And I could not be more excited! Nakeia shares how she turned a year of pain into a year of healing and her beautiful new book I Hope This Helps. I know her insight will help you feel awesome and empowered to see your own story and find your voice in a new way and own it! Find Nakeia https://nakeiahomer.com Eric's...

Ep. 143: The happy fight for light!

January 21, 2021 18:33 - 33 minutes - 77.4 MB

A dramatic poetry reading?! Depression, debilitating anxiety and feeling unable to know what to do say or speak?! A swamp monster?! THIS EPISODE HAS IT ALL. As we continue to navigate difficult times, as we continue to strive to show up brave and true to our inner guidance and power, this episode is what we’ve got! I share a poem of sorts I wrote as well as some ideas for fighting for your light. And honestly, I’d be shocked if you don’t find something helpful and or fun. Let’s do this. We ca...

Ep. 142: How to feel a tiny bit better!

January 08, 2021 17:24 - 28 minutes - 64.2 MB

The slight change in your energy when you bump from “desolate” to “sad” or “fine” to “good” MATTERS! This of course, does not mean that we should constantly try to feel AMAZING! But rather that feeling a tiny bit better is a worthwhile endeavor. That “tiny bit” can open our hearts and minds to guidance and solutions! So I am sharing three tips, all very gentle and easy, that I have that I KNOW can guide you in feeling a tiny bit better!! So much love!! Dynamite Deal for Awesome on Demand ht...

Ep. 141: How to create your dreams & life with joy!

December 30, 2020 19:42 - 36 minutes - 82.5 MB

I don’t know about you, but I’m really tired of trying to add more SHOULDS to my life! So I’m not doing it anymore! But I still believe I can build my life and what I dream of with joy! How?! Well what I’ve got for you are 4 mind shifts, thoughts, just quick ideas, that helped me finish my book and create with ease! And I know they can help you do the same with anything you want to create, including a beautiful life! I’m sharing the 4 messages I wrote to keep me centered and inspired on post-...

Ep. 140: I can love this moment, no matter what! A practice to tune in!

December 10, 2020 19:38 - 29 minutes - 68.6 MB

When we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful practice! It gives us freedom and confidence to know I CAN LIVE MY LIFE COME WHAT MAY! This episode has a powerful mediation & mindfulness practice, set to music! To help you tune in, and allow the moment to be what it is. It will connect you to you...

Ep. 139: When it hurts to hope- making plans in an uncertain world

December 03, 2020 21:32 - 27 minutes - 62.4 MB

Whether it’s feeling like it’s too hard to keep the faith, or like you’re just not sure how to make plans in an uncertain world, I got you! You’re doing so great! There is joy to be had! Even in the loss, pain, and confusion, joy is waiting for you. I’ve got some quick ideas and exercises to help you access and feel that joy now! Love you! Grab a YEAR OF AWESOME calendar! https://partywithalison.com/products/2021-year-of-awesome-calendar-1 Eric's closing is currently untitled but you can...

138: You’re doing better than you think you are!

November 19, 2020 19:12 - 34 minutes - 79.9 MB

Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of relief! Get cozy! This episode is here to help! Don’t forget to grab your Year of Awesome calendar! https://partywithalison.com/products/2021-year-of-awesome-calendar-1 Eric's closing song is "Moon Ov...

Ep. 137: Arrange whatever pieces come your way

November 12, 2020 22:52 - 30 minutes - 69.9 MB

Have you heard I’m writing a book?!! Well I am! And it has been...let’s just say challenging?! Ha! But this quote from Virginia Woolf has been guiding me, “Arrange whatever pieces come your way.” In this episode I’m sharing how to do that, what it feels like and how it’s going to help you be the person you’ve only ever dreamed of being! Let’s do this! Eric's closing song is "On Your Mind," from his Pleasant Pictures Music Club. You make videos. We make dope music. Use code: AWESOMEWITHERIC f...

136: How to SHOW UP and live! Even if you have no idea what’s going to happen!

November 05, 2020 04:24 - 32 minutes - 73.7 MB

Oh life! Aren’t you fun!! But holy crap if you aren’t also full of so much unknown! So how do we do it? How do we keep showing up? How do we not spontaneously combust? How do we not have panic attacks every hour or lay in bed all day when we have no idea what the future holds? And when we have no idea what’s coming for us? Good question! Here’s what I’ve got so far: 5 quick tools for showing up in uncertainty! I know it will serve you! It’s been helping me! And yes, we don’t know what’s goin...

135: Remix: Why it’s ok to be wrong and what’s intellectual humility?!

October 29, 2020 16:35 - 32 minutes - 75 MB

Ooooh yeah! We are remixing a popular episode (75!) and updating it with an awesome study about intellectual humility! What’s that?! Listen up! You’re gonna love it! And before you snap back, "THERE'S NO WAY I'M WRONG!" Haha, this episode is intended to break your brain open a bit! We're talking about why it feels wrong to be wrong, but how being wrong can lead to so many wonderful things that are right! One huge takeaway from this episode is an exercise asking you to question if you're wron...

Ep. 134: What’s on the inside will come out!

October 16, 2020 01:33 - 29 minutes - 67.9 MB

Listen, I know what it’s like to feel at your complete wits end. To have voices from every direction telling you that to feel better and be who you want to be, what you need to do is never give up, change, and just try a little harder. And how that can make you want to cry because you’re already trying as hard as you can! That’s not the point of this episode (or anything I do)! The point of this episode is to help you think about what you actually want to carry each day, what you want to be f...

133: How to tap into your intuition to feel more clarity and less anxiety with @dariluna_!

October 07, 2020 16:18 - 1 hour - 165 MB

Get ready for the exact ideas you need to set yourself FREE!!! YES! Who doesn’t want more clarity and peace right now? I know I need it! And that’s why my friend and the brilliant coach and speaker Dariana Moreina @dariluna_ is here to blow our minds! Dari and I talk about intuition, what it is and why following it is a good thing! And most importantly Dari shares awesome, concrete practices for HOW to freaking do it, even when we feel like we’re living in utter chaos! I love this conversatio...

132: How to be bold, colorful & TRUE TO YOU! With @colormecourtney!

September 03, 2020 15:40 - 1 hour - 145 MB

One of the most beautiful, inspiring things to witness in life is someone being boldly, beautifully and fully themselves! And that’s EXACTLY what the insanely brilliant and talented Courtney Quinn of @colormecourtney seems to do so effortlessly! She inspires her community of millions to live a life full of color! Here she shares with me some of the lessons and life experiences that helped her learn how to live so incredibly. She’s a TREAT, a legit genius and you will be so freaking inspired t...

131: The Gospel of MOANA!!!

August 12, 2020 19:46 - 59 minutes - 136 MB

We are doing it! WE ARE DOING IT! I am finally doing the episode of my dreams, and showing you how Moana (yes the Disney movie) can help you answer all of your life’s burning questions! Using this beautiful hero’s journey, I’m going to use examples from Moana to invite you to become more of the hero and conscious creator of your own journey and life. If you’re feeling stuck, unsure, hopeless or just BLEH, I think this episode will give you some direction and inspiration for the steps you can ...

130: Facing your fears, trusting yourself, and why it’s so WORTH IT! with @britbarron

July 29, 2020 16:28 - 1 hour - 160 MB

YAY! We’ve got educator, speaker, and author Brit Barron with us today! And baby it’s so so so good! I’m talking to her about her incredible new book Worth It! And holy crap, is this book worth the read! In it Brit shares her story of being boxed in by fears and feeling unable to make the changes she desired, and then helps us learn how she finally decided to leave her old life behind for one that has allowed her to live in her full potential. Brit poses so many good questions that will BLOW ...

129: How to Feel, Deal, & Heal with therapist and powerhouse @heytiffanyroe

July 16, 2020 18:38 - 58 minutes - 135 MB

It’s about time I got a licensed therapist on here to help us navigate the barrage of uncomfortable, new, hard and exhausting emotions that are circulating right now! And there’s no better woman for the job than Tiffany Roe! Tiffany is not only an incredible, FUN therapist and owner of Mindful Counseling, she’s also going to open up to us about her journey to becoming a therapist, and what her battle with diet culture and eating disorders has taught her about how to FEEL DEAL and HEAL! Tiffan...

128: Cultivating belonging and self-love even w/ the odds against you w/ Stacey Harkey!

July 01, 2020 17:34 - 1 hour - 168 MB

Stacey Harkey is an actor, comedian and all-around GENIUS! And he is showing up BIG to share his light, love and wisdom today! IT IS SO GOOD! Stacey shares his experiences coming to truly love himself, and how he has cultivated a sense of belonging as a proud black and gay man. Stacey is a gifted teacher, speaker and storyteller, and after listening to his life lessons mixed with some bomb.com plant analogies, you will feel empowered, awesome, and ready to be YOU in this crazy world! And poss...

Ep. 127: YOU MATTER a poem and WISDOM! from Darryl Dzapasi

June 10, 2020 23:26 - 52 minutes - 120 MB

Today I’m sharing with you what might be one of my favorite episodes ever! My new friend and phenomenal poet Darryl Dzpasi is here to share his poem called YOU MATTER. Darryl wrote this poem after learning about the tragic death of George Floyd--he wrote it as a message for himself and the world around him. Darryl beautifully reads his poem (grab your tissues), and then generously talks to me about the experiences of his life that contributed to writing it. I also have Darryl tell me how he g...

Ep. 126: Alison’s Storytime: Only slightly traumatic childhood memories!

May 20, 2020 21:56 - 28 minutes - 66.3 MB

Today I simply want to entertain you and give you a break! So I’m sharing two of my favorite, only slightly traumatic childhood memories! You’ll laugh (maybe not as hard as Eric does…) you’ll possibly cry, but mostly I hope you just get a chance to connect with me, and most importantly connect with yourself. You’re doing a really good job. Keep showing up as YOU, exactly as you are. Here’s my I’m Doing Awesome Journal https://partywithalison.com/products/im-doing-awesome-journal Check out A...

Ep. 125: What to do when you don’t want to/can’t get out of bed!

May 06, 2020 20:16 - 40 minutes - 93.3 MB

This is THE EPISODE for those of you who have a hard time getting out of bed, or for those of you who want to understand a loved one in your life who has a hard time getting out of bed! Whether it’s stemming from a circumstance or from depression, sometimes starting the day can be the biggest battle. I’ve talked to lots of people, as well as gotten EXCELLENT feedback from the Awesome Empire community, to fill this episode with 4 easy steps for when you just can’t seem to get going--as well as...

Ep. 124: How’s that new normal going for ya? 5 tips for adjusting with more ease!

April 30, 2020 11:00 - 31 minutes - 72.8 MB

One thing we can all agree on is that the world is CHANGED! Each of us has been affected differently during this pandemic, but there is a stark “before COVID-19” for each of us. And as we work on adjusting to “during COVID” and look hopefully towards our “AFTER” we are re-sharing 5 tips that have already helped thousands of people adjust to new normals over the past two years. They are relevant in a whole new light! So no matter where you’re at right now, I know these tips can serve and suppo...

Ep. 123: Things to watch, read, and FUN STUFF we’re LOVING right now!

April 22, 2020 18:42 - 36 minutes - 84.3 MB

In this episode we’re taking a deep breath and leaning into the art of doing nothing! We’re dissecting why being bored is a good thing, how important it is to create space and fight for alone time, and sharing what we love to do when we get it! Eric and I are dishing on shows, books and hobbies we are loving, and hope it inspires you to find some levity and fun, no matter how dark and dreary things get! I’m Doing Awesome Daily Guided Journal https://partywithalison.com/products/im-doing-awes...

Ep. 122: Why capacity isn’t the same as ability (and how to be nicer to yourself) w/ @thebirdspapaya

April 16, 2020 17:43 - 37 minutes - 86.1 MB

It’s easy to think that because we have time or the ability to do something, that the only reason we don’t do it is because we’re lazy and the worst! But what if there’s another factor?! (Hint: there is!) In this episode the wildly popular and amazing speaker and self-love advocate Sarah Landry of @thebirdspapaya and I discuss how capacity isn’t the same as ability! Sarah shares the hard lessons that have helped her learn this important distinction! And gives us all 3 concrete ideas for measu...

Ep. 121: Playing the cards you’ve been dealt!

April 08, 2020 12:00 - 24 minutes - 57.1 MB

Listen. I’m not sugarcoating anything here. I’m mad, I’m sad. I’m NOT HAPPY WITH THESE CARDS I’VE BEEN DEALT, and that so many others are being dealt. But in this episode I’m sharing how I’ve been deciding to play these cards, what that means, and how we can all try to move into some awareness right now! No matter when you listen to this, pandemic or not, it will be relevant to what life can deal us, and what we CAN DO ABOUT IT! Want to support us?! THANK YOU! I’m Doing Awesome Daily Guided...

Ep. 120: Building body image resilience through thick and thin with @beauty_redefined!

April 02, 2020 18:03 - 1 hour - 139 MB

Watch out! I’m bringing in the big guns when it comes to learning about how we see and treat our bodies! I knew this was SO NEEDED right this minute, and it’s going to be a life-changer for sure! Get ready to let go of shame and have your mind blown! I’ve got one half of the INCREDIBLE PhD touting twin duo that runs the nonprofit Beauty Redefined, Lexie Kite! And Lexie is helping us (and of course I also mean me) work on how to build body image resilience--and learn what that even means! We’l...

Ep. 119: How to always DO YOUR BEST! The 4 Agreements Read Along Pt. 4!

March 25, 2020 16:23 - 36 minutes - 82.9 MB

Does “Do your best!” automatically stress you out? Do you feel overwhelmed and exhausted when you hear that? OR do you feel guilt like you should be pushing harder? Either way we’re going to help you see how your “best” won’t and can’t come from either of these places! We are doing a read along of Don Miguel Ruiz’s The Four Agreements--and the fourth one is: Do Your Best! But we’re breaking down how there’s no stress or shame required! And how truly doing your best will help you become a mast...

Ep. 118: Don’t Make Assumptions (During a pandemic?!): The 4 Agreements Read Along Pt. 3!

March 18, 2020 12:00 - 40 minutes - 91.8 MB

HOLY CRAP! The fact that THIS agreement popped up at THIS time is just BANANAS! A pandemic could not be a better, more perfect time to work on not making assumptions! We are doing a read along of Don Miguel Ruiz’s The Four Agreements, and he suggests that making assumptions is one of the main things that causes our sadness and suffering! Eric and I discuss how making assumptions during this time of uncertainty in the world keeps us from connecting and being unified. And I offer you 5 affirmat...

Ep. 117: Don’t take anything personally?!: The 4 Agreements Read Along Pt. 2!

March 11, 2020 13:00 - 33 minutes - 77.7 MB

Get ready to get personal, haha, this week as part of our read along we are talking about the life-changing principle of not taking anything personally! AND HOLY CRAP is this one hard! But as Don Miguel Ruiz promises in his book The Four Agreements, “Your sadness will disappear.” If you’re able to master this, so we think it’s at least worth a try! I give you 5 questions I ask myself to help take the personal sting out of things, and how we’re working on and trying to live this agreement! It’...

Ep. 116: Being impeccable with your word: The 4 Agreements Read Along Pt. 1!

March 04, 2020 13:00 - 41 minutes - 94.5 MB

This is SUCH A TREAT! We are doing our first ever Awesome with Alison READ ALONG! And of course, it had to be one of our favorite books, The Four Agreements by Don Miguel Ruiz! YOU WILL LOVE THIS! Now, don’t skip this episode if you haven’t read or don’t plan on reading the book, because you are still going to get SO MUCH! This week we are talking about the first agreement of being impeccable with your word! We share our personal experience with trying to live this, and I give 5 easy tips tha...

Ep. 115: Our greatest epiphanies, what to do if you’re unsure of your purpose, and other FAQs!

February 26, 2020 18:52 - 37 minutes - 86.4 MB

We are taking some of the questions we get asked the most and dishing it HOT today! Watch out because we’re holding nothing back, and sometimes the truth hurts! Ha, but really, Eric and I loved doing this, I love the answers we shared, and I know you’ll leave feeling inspired! You’ll also learn at least one tangible step you can take right now to help you with any problem you’re facing! Let’s do it! Get some free bookmarks and join the read along! thealisonshow.com/readalong Get a free tria...

Ep. 114: Holy crap, I can’t handle this: Navigating the hard stuff!

February 19, 2020 15:23 - 43 minutes - 98.5 MB

This episode is really good! There, I SAID IT! But I know it’s so good because I created it after I was dealt a heavy blow, and leaned into inspiration, even in deep saddness, to follow these steps. They flowed to me, and kept me from spiraling even harder into the dark place! I know they will serve you too because I’ve tested them out and gotten feedback on them from my powerful Awesome on Demand group! And I’m just so excited to see what you do with them! We explore your go-to emotions, and...

Ep. 114: Holy crap,I can’t handle this: Navigating the hard stuff!

February 19, 2020 15:23 - 43 minutes - 98.5 MB

This episode is really good! There, I SAID IT! But I know it’s so good because I created it after I was dealt a heavy blow, and leaned into inspiration, even in deep saddness, to follow these steps. They flowed to me, and kept me from spiraling even harder into the dark place! I know they will serve you too because I’ve tested them out and gotten feedback on them from my powerful Awesome on Demand group! And I’m just so excited to see what you do with them! We explore your go-to emotions, and...

Ep. 113: 5 Lessons I learned from a topless resort about busting out of your comfort zone!

February 06, 2020 17:30 - 45 minutes - 105 MB

Remember that one time Eric and I went on vacation and accidentally booked a week at a topless party resort?! No? WE DO! Now, a topless Spring-break-like party resort might be your jam--and I applaud you--but it’s nothing like what we’re used to! I learned SO many lessons about BUSTING out of our comfort zone, and I just couldn’t wait to share! I’ve got 5 concrete takeaways for you--and a whole lot of me trying to figure out what to wear! So I know you’ll find something good! Eric'c closing ...

Ep. 112: Do less attract more & how to get out of low, dark places with Gabby Bernstein!

January 29, 2020 13:00 - 50 minutes - 116 MB

No, it’s fine! DON’T FREAK OUT! I just got to talk to one of my greatest teachers and a woman I ADORE, the 7X New York Times best-selling author, and renowned speaker, Gabby Bernstein! We cover so many important topics in this episode! And I KNOW you’re going to get something good! We talk about Postpartum Anxiety, medication, and how to start feeling better even from the lowest, darkest places. We dive into how to become a Super Attractor and also touch on social media, and an addiction I di...

Ep. 111: More vs. Growth: How to stop the disease that’s robbing you of your happiness!

January 15, 2020 19:21 - 40 minutes - 93.4 MB

So many of us are chasing goals—achieving them and STILL never feeling satisfied! I started noticing that the need for MORE MORE MORE was masquerading as wanting “growth” in my life—and it was leaving me feeling drained and crappy! So we’re diving into how to root out whether your goals and dreams are rooted in the healthy, empowering place of GROWTH vs the draining need for MORE! It has helped me be braver to try new ideas and helped me be bolder in making decisions! And I know it can do the...

Ep. 110: How to create YOUR success story for anything you want to do!

January 08, 2020 13:00 - 49 minutes - 114 MB

Whether we realize it or not, we are all carrying around beliefs and definitions of success. The real question is...does carrying them REALLY serve us? Is it what we REALLY believe? Or are these definitions and ideas something we picked up along the way and forgot to put down? THAT’S WHAT WE’RE TALKING ABOUT TODAY! As I give you a sneak preview of my Boss Babe Booster that lives in the content vault of my Awesome on Demand coaching program! We will help you uncover your OLD success stories, s...

Ep. 109: Trauma 101: How to help, what to say, and paths to healing!

December 18, 2019 22:40 - 44 minutes - 102 MB

Ok! If you’re going through tough stuff, have ever been through tough stuff, OR know someone going through tough stuff (so if you’re a human) this episode IS FOR YOU! And I hope it will be a valuable resource for you! We’re doing a bit of Trauma 101, and sharing what it really is, how to help yourself and others in the middle of it or after it, and giving SO MANY ideas for reaching out to those around you! We are sharing the DO’s and the DO NOT’s and I’ve gathered ideas from lots of people an...

Ep. 108: How to love your life more without changing A THING!

December 11, 2019 17:34 - 36 minutes - 84.4 MB

FRIENDS! I am feeling GOOD! Like awesome! And it’s not because outside circumstances have been booming, breezy or easy! But because of a few simple thought shifts that I’ve really been able to implement! I want you to be able to pick up these good vibes I’m putting down--right now--right this MINUTE! So I’ve got 4 easy tips for how you can love your life more RIGHT NOW--without changing a thing! Eric's closing song is "Deathbeat" from the BRAND NEW EP FROM HIS BAND NEW SHACK!!! Listen and s...

Ep. 107: Books that have changed my life!

December 04, 2019 15:00 - 51 minutes - 119 MB

I like to think of books as the BEST kind of medicine to help cure what ails ya! I share about books all the time, but in this episode I’m sharing the books that HAVE CHANGED MY LIFE for the better, and helping you find which of these books can start to change your life too! So you have them all in one place! I hope you reference this time and time again, share it, and get inspired! I also share my tips for becoming more of a reader and how to get more book time in your life with ease! WANT...

Ep. 106: Family Fun Survival Tips!

November 27, 2019 21:53 - 25 minutes - 59.2 MB

We are coming at you REMOTE AND LIVE from a fun family-filled holiday week (I’m at my parent’s in Southern California), and I am sharing my TOP TIPS for having LOOOOTS of together time! So whether you’re prepping for the holidays, a Sunday dinner, or honestly just a night out with people you love, I know these 5 quick tips will help you in any social setting you encounter! They’ll help you feel more love, find more understanding and also have more fun! Eric's closing song isn "Wake up Johnny...

Ep. 105: A QUICK pep talk for when you want to quit!

November 13, 2019 23:37 - 24 minutes - 55 MB

Oh hi, are things not working out the way you thought they would? Are you pretty sure it’s time to quit, give up or stop trying? Then I’m SO GLAD YOU ARE HERE--because I’ve BEEN THERE! And I have a QUICK, easy-to-listen to pep talk for you, I hope you come back to this one again and again because we need you champ! LISTEN UP! Want more tools like this QUICKLY and without any beginning or ending SHUTFF? You'll freaking LOVE Awesome On Demand: https://thealisonshow.com/awesomeondemand Eric's...

Ep. 104: Are you a critic or a creator?

October 30, 2019 20:04 - 38 minutes - 88.4 MB

What is the purpose of LIFE? What is the meaning of existence? If you’re excited to talk about questions like these, then THIS EPISODE IS FOR YOU! Haha, and even if you’re not in an existential type of mood--but want some ideas on how to find more joy and peace regardless of your circumstances right now--WE GOT YOU! We’re sharing the difference of what it means to be a critic or a creator in your life, and some easy, applicable ideas of how to create more of the life you want TODAY! Want a ...

Ep. 103: A gratitude practice for loving your body!

October 24, 2019 16:39 - 28 minutes - 65.3 MB

Ok! I dipped into my vault of premium content and opened it up, to share with you one of my greatest treasures! This episode holds a POWERFUL gratitude practice for LOVING YOUR BODY! This practice is healing, empowering and so incredible! It’s already helped so many people tap into and love their body more--and I cannot WAIT for it to help you! Use it on a walk, while you’re folding laundry, on a drive, or ANY and EVERY time you need to realign with your gorgeous self. I’m so excited for you ...

Ep. 102: I want to know what fun is!

October 16, 2019 19:44 - 37 minutes - 85.9 MB

This episode IS A PARTY!!! Are you ready to have some extra pep in your step? Vroom in your zoom? Zing in your swing? Pump in your hump?!! You’re gonna get all that and more because we’re getting back to the basics on having more fun in your life! I’m selling you on why fun needs to be a priority, and setting you up to be able to remember what’s fun for you! You learn how to create it in your life with more ease! And yes, it will be fun in the process too. HIGH KICK! Want the accompanying wo...

Guests

Amy Porterfield
1 Episode
Ashley LeMieux
1 Episode
Ellen Bennett
1 Episode
Gabby Bernstein
1 Episode
Marie Forleo
1 Episode
Melanie Day
1 Episode
Miranda Anderson
1 Episode
Rachel Hollis
1 Episode