The Alison Show
191 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2K ratingsHello! I'm Alison, this is my podcast! Feel a little more awesome each time you listen! It’s FUN, silly, and sometimes intense (like me) but with a focus on being able to see ourselves CLEARLY, In all our inherent wholeness and glory, the good AND the bad, the LIGHT and the DARK. Yummmm, let’s mush it all together! Because that’s where the TRUE power likes to nestle!
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Episodes
Ep. 185: What’s “process art”?! And why it will change you with Meri Cherry!
February 23, 2024 00:44 - 1 hour - 65.6 MBDid you know art CHANGES YOUR BRAIN?! Guys just hang with me for a minute, even if the last time you picked up a crayon was decades ago! I’m talking to my new favorite friend Meri Cherry, owner of the wildly successful and fabulous process art studio in Hollywood, and self-appointed sticker spokesperson. We talk about burnout, tapping into your creativity to heal and deal, and MERI shares her heaps of insight and tools to bring a little more art into your life! You’ll fall in love, have easy...
Ep. 184: If it’s not working, what’s the point?
January 12, 2024 19:20 - 36 minutes - 33.3 MBWham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or our hopes are silly, selfish, and will never come true. So I am sharing my major life shift, a key perspective that I have changed, that has truly changed my entire EVERYTHING! It hasn’t been easy—and I need lots of r...
Ep. 183: Ask Alison! (and Eric too): Selfishness, being a human and picking THE thing OH MY!
December 13, 2023 19:08 - 42 minutes - 38.8 MBIn this episode we answer these listener questions & more! ** ”With the new year upon us, I have historically always fretted over setting goals and resolutions. I’ve found as that I have become more “me” and forgiving and loving of myself I have NO desire to set goals or resolutions this year. Do you grapple with this? Thoughts?” ** “I want to do ALL the things! How do I pick one to start with?” ** “How do I grapple with wanting to LIVE and feeling like I need to be more responsible? I’m 2...
182: Things we have bought, use and love gift guide!
November 30, 2023 20:20 - 33 minutes - 76.7 MBI thought it would be fun to share a few things, all totally random, that I have bought over the past few years that I absolutely love and think you or someone you love would enjoy! Eric throws in his two cents too! And AND AND I answer my first Ask Alison question!!! It’s a good one so listen up! YAY! SHOP THE LIST HERE: https://amzn.to/3Roq8p2 **This episode is brought to you by ME!** On behalf of Craft Lake City! Check out their Holiday Market happening this week! CRAFT LAKE CITY HOLID...
Ep. 181: The joy of changing what you notice!
November 22, 2023 16:17 - 29 minutes - 67.8 MB“Though we can’t change what it is we are noticing. We can change our ability to notice.” - Rick Rubin In this quick episode, Eric and I are sharing a few ideas around changing what you notice! We talk about why that can be hard, but also how shifting out of a survival mode can propel you into your power as a creator! And it’s really fun and good! I talk about Rick Rubins “The Creative Act” https://amzn.to/3GdhBiq Rebecca Yarros Fourth Wing https://amzn.to/3RdnJ0F Episode 24: I’M FRE...
Ep. 180: Tiny Humans Big Emotions! With Alyssa Campbell!
November 16, 2023 14:39 - 1 hour - 141 MBHere’s the problem with being a human, we all have feelings, and big emotions, as well as small emotions—and most of us have no idea what to do with them! If you’re like me, you were raised by the baby boomer generation, who was taught that you shut down those feelings and shut up about them, and that didn’t really work, did it? Luckily, Alyssa has a fantastic new book that is going to help us not only learn how to understand and regulate our own emotions, but help us do that with the next ...
Ep. 179: Creating and being silly with Bob Odenkirk!!! And Erin TOO!
November 08, 2023 17:00 - 54 minutes - 49.5 MBHoly freaking crap, you read that right, Eric and I get to talk to Bob and his daughter Erin Odenkirk about their new book of illustrated silly poetry: ZILOT! Bob, yes from Breaking Bad, Better Call Saul, and so many other incredible projects, shares his wisdom from a lifetime of creative work, and how to pivot and grow along the way. Erin drops truth bombs of wisdom and shares how she’s learned to release her art into the world, and in general we have one hell of an insightful and delightful...
Ep. 178: Welcome Back! Let’s get COMFORTABLE!
November 08, 2023 17:00 - 15 minutes - 14.5 MBHello my lovers! I have missed you dearly! And I am so freaking excited to be BACK at the podcast with some new gusto! Did you notice the name change? The song update? OOOOH we are getting spicy! In this episode I’m sharing my new vision for the podcast going forward, and sharing some ideas about taking inspired action! Get on in here, we need you! *This episode is brought to you by ME, ALISON!* I’VE GOT a birthday blowout sale coming up! And I want you to get all my goodies for the cheapes...
177: Decluttering your Motherhood with Rachel Nielson
May 16, 2023 01:04 - 1 hour - 68 MBYou can declutter your junk drawer, you can declutter your refrigerator! But how do you declutter a role? Or a relationship? How do we declutter what’s in our head—so that what we really care about is easier to find? Good questions!!! And we’ve got the best woman for the job to help us answer! This week I’m talking to my friend Rachel Nielson from the popular podcast 3 in 30 Takeaways for Moms! She’s sharing 3 doable ways to declutter your brain, so you can pump more of the good stuff in! ...
Ep. 176: Inner world vs Outer world! What world are we living in?!
April 21, 2023 21:33 - 38 minutes - 87.4 MBNo matter WHAT happens in this crazy world, we have access to our inner world! It can be a place of peace or panic. It can be somewhere we retreat and hide or a place of comfort! It can both or all or none! So the question is: what’s your inner world like? How are you doing IN THERE?! And also what does this even mean?! Eric and I are exploring this idea, what it means to us, and why cultivating a rich inner world actually makes the whole world better! We’ve got 6 actionable ideas and a whole...
Ep 175: Apparently, I’m angry! (And what I’m gonna do about it!)
April 13, 2023 21:46 - 49 minutes - 114 MBAnger! Such a fun emotion! Well, I mean it’s fun for people who like to get mad, but for people who feel like anger is something to be fixed, corrected or avoided…it’s not that fun, right? But there’s a lot of anger in this world! And it doesn’t look like it’s going away, so what are we going to do about it? Or rather what do we do with our anger?! What can we do? In this episode, I am sharing several years worth of observations about learning to embrace and work with my anger, why it’s a v...
Ep. 174: 15 observations from 15 years of marriage!
March 23, 2023 21:23 - 44 minutes - 103 MB174: 15 observations from 15 years of marriage! Well LA TI DA! We’ve been married for 15 years! And in the grand tradition of this podcast—that we’ve been doing for about five of those 15 years—we are sharing some of our insights and observations from being married for a freaking long time😂. Whether you’re in a committed relationship or not, whether you are looking to connect with friends and family more, or just looking for how to be more true to yourself as you interact with other people…t...
Ep. 173: Don’t tell me to trust the process! With Nakeia Homer
February 02, 2023 23:43 - 53 minutes - 122 MBNakeia and I are basically solving all of life’s problems in one convo! 😂 So join in!!! We talk about the happiness and peace to be found in the process, even though that can sound annoying! So, listen up because this gets GOOOOOOD! From how to follow your intuition, to trusting yourself, we get into the how tos as well as how these “how tos” can be hard! Nakeia Homer is a well-being educator and self-healing guide, poet, and FRIEND who has created meditation practices for many of the world'...
Ep: 172: Let's get back to basics!
January 18, 2023 23:28 - 35 minutes - 81.8 MBFeeling burned out?! Feeling overwhelmed?! Or feeling BLEH?! Let’s get BACK TO BASICS!!! We are keeping it easy and breezy this episode! And we’ve got 5 “basics” to come back to—when you want to FEEL YOUR AWESOMENESS! In this episode we mention these things!!! YEAR OF AWESOME CALENDAR ($5 off!) https://partywithalison.com/products/2023-year-of-awesome-calendar-pdf-digital-download AWESOME ON DEMAND currently $50 off! https://aod.thealisonshow.com I’m doing awesome gratitude journal!...
Ep. 171: Are you sleeping on you yourself?
January 05, 2023 01:37 - 28 minutes - 65.3 MBAlison and Eric talk about how to not sleep on yourself because you are amazing and unique and little steps can lead to you awakening to your awesome! Awesome On Demand - Feel Good Audio Use code: PERFECT for a discount that will end on Jan. 31! https://aod.thealisonshow.com/ You can order my book! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?actio...
Ep. 170: Small things that are bringing us big changes!
December 28, 2022 21:49 - 39 minutes - 90.7 MBAlison and Eric discuss some small things they are trying in their lives that are making big impacts. Eric has worn the same shirt multiple days in a row. Awesome on Demand is being revamped and is better than ever! Awesome On Demand - Feel Good Audio https://aod.thealisonshow.com/ You can order my book! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76...
Ep. 169: What are you going to leave behind in 2022?
December 14, 2022 18:26 - 32 minutes - 73.6 MBBest Year Ever Worksheet! https://www.sendspace.com/pro/dl/f7sgwk Reclaim your inner power in just an hour! Book a one on one session with me! https://alisonfaulkner.com/power-hour You can order my book! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing spons...
Ep. 168: How to ENJOY your life even when... the world is going to hell in a hand basket!
December 01, 2022 17:51 - 34 minutes - 78.9 MBReclaim your inner power in just an hour! Book a one on one session with me! https://alisonfaulkner.com/power-hour You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using pro...
Ep. 167: How to ENJOY your life even when... it feels like utter chaos!
November 16, 2022 19:33 - 37 minutes - 86.5 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Come see us in Atlanta and Nashville! https://alisonfaulkner....
Ep. 166: How to ENJOY your life even when... you're stressed about money!
November 11, 2022 23:20 - 41 minutes - 95 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Come see us in Atlanta and Nashville! https://alisonfaulkner....
Ep. 166: How to ENJOY your life... even when you're stressed about money!
November 11, 2022 23:20 - 41 minutes - 95 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I narrate the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. Come see us in Atlanta and Nashville! https://alisonfaulkner....
Ep. 165: What reality do you choose today?
November 03, 2022 21:23 - 22 minutes - 51.7 MBIn this quick episode Alison is giving you a perceptive shift. Which you can return to daily and hourly to live from the truth of your unique greatness. Here's all my events coming up! https://alisonfaulkner.com/events You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_loc...
Ep. 164: How to ENJOY life even when... You can't control your kids!
October 28, 2022 00:14 - 50 minutes - 115 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d Here's the Audiobook! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https://alisonfaulkner.com/read-along Aw...
Ep. 163: How to ENJOY life even when... you are unfulfilled in your work.
October 21, 2022 01:39 - 49 minutes - 114 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https://alisonf...
Ep. 163: How to ENJOY your life... even when you are unfulfilled in your work.
October 21, 2022 01:39 - 49 minutes - 114 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https://alisonf...
Ep. 162: How to ENJOY life even when... it's so different than what you expected!
October 13, 2022 21:39 - 41 minutes - 94 MBYou can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Thank you to our amazing sponsor PINNA! Head to https://pinna.fm/promo and sign up using promo code ALISON for 50% off your first annual payment. YOU’RE ALREADY AWESOME READ ALONG! https:/...
Ep. 161: Feeling like a loser & to all the books i've loved before.
September 01, 2022 23:17 - 35 minutes - 81.7 MBIt’s not sparkles and smiles over here all the time. Sometimes we get sad, feel like losers, and then need to talk about it. Thankfully books are our friends and help us journey out of loserland. Here are some of our recent favorites! Alison’s Recommendations The Comeback https://www.audible.com/pd/The-Comeback-Audiobook/B09TV414Q8?asin=B09TV414Q8&source_code=ASSORAP0511160006&share_location=library_overflow Ace of Shades https://www.audible.com/pd/Ace-of-Shades-Audiobook/B07BDMNGJK?asin=B0...
Ep. 160: Different is good, but also hard.
August 24, 2022 23:23 - 38 minutes - 87.4 MBWhy is it so hard and disorienting when things turn out different than we thought? Even when the "thing" is good it can be hard when it turns out different than we expected. You're not alone in feeling this way so join us as we dive in swim around the topics of growth, expectations, and feeling feelings. Its a beautiful ride. You can order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! htt...
Ep. 159: A short word from Eric and a snippet from "You're Already Awesome"
August 12, 2022 17:41 - 17 minutes - 41 MBAlison is too busy being on everybody else's podcasts this week so Eric is flying solo but don't despair! We have an excerpt from the "You're Already Awesome" audiobook to wet your whistles! Have you preordered the book yet? What are you waiting for? https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09MDT4Q76?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShar...
Ep. 158: “Thinking is difficult that’s why most people judge.”
July 20, 2022 23:04 - 39 minutes - 89.4 MBLet’s get heady shall we! Are we thinking, or are we judging?! What is thinking?! How do you do it? What is judging, is it bad? Why does any of this matter?! Are we human or are we dancer?! But for real. This episode is all about thinking. A thing we all do, but a skill we are never really taught. This quote from Carl Jung “Thinking is difficult that’s why most people judge.” Sparks a conversation about why it’s so easy to judge, and what does it take to really objectively THINK! AND duh, we...
Ep. 157: Finding your compassionate voice!
July 14, 2022 22:59 - 32 minutes - 74 MBIn this week‘s episode I’m giving you a sneak peek into my soon-to-be-released book: You’re Already Awesome! I read you a tiny bit from one of my favorite concepts from the book, “The Language of Limits” as well as how I’ve applied the concept of finding my compassionate voice in the last year and a half when in it comes to healing and forgiveness. Get ready to feel a lot better, a have a few new tools for silencing your inner critic! You can pre-order my book! YES MY BOOK! You're Already A...
Ep. 156: 3 QUICK ways to inspire a different mindset!
July 07, 2022 20:46 - 31 minutes - 71.4 MBYou’re doing great! You’ve got this! BUT maybe you feel like you’d like to SHIFT THINGS up a bit! Maybe you want less self-doubt, or maybe you need help forgiving yourself or others! Maybe you just need a glimmer of hope! NO MATTER WHAT, we’ve got 3 quick, easy, not-energy-draining, cost-effective (free) ways to inspire a different mindset! The benefits of this will blow your mind! So dive on in with us and let’s do the damn thing! Support the podcast by Joining the Awesome Empire and get ex...
Ep. 155: Two things that changed everything in how I see myself and others.
June 22, 2022 15:40 - 11 minutes - 25.4 MBEric is flying solo today while Alison is out gallivanting in Europe. These two visualizations has changed the way I see myself and others in such a life changing way. This episode is short and hopefully sweet and inspired by some ideas from Michael Singer's new book "Living Untethered." His book is highly recommended. https://www.amazon.com/dp/1648480934?tag=onamzthealish-20&linkCode=ssc&creativeASIN=1648480934&asc_item-id=amzn1.ideas.IJLTYIEUCALL Support the podcast and join the Awesome E...
Ep. 154: The art of being a supporter!
June 16, 2022 21:52 - 42 minutes - 97.9 MBNobody is ok. Like kind of, right?! But I know we’re all trying our best, yes?! And part of that is supporting the people we love, even when it’s hard or confusing. So Eric and I are sharing 3 Artful Tips for being the type of supporter who would have the song “Wind Beneath My Wings” sung to! You’ll be supporting the crap out of people with ease in no time! And what a beautiful gift that is!!! Join the Awesome Empire and get exclusive access to "Eric's Thoughts." https://www.patreon.com/awe...
Ep. 153: Don’t miss your beautiful life!
June 08, 2022 21:12 - 39 minutes - 89.6 MBIn this episode I’m feeling grumpy, but decided to still show up because IT’S PART OF MY BEAUTFUL LIFE! So, even if you’re in the messy, crappy ooey-gooey middle, we’ve got some ideas that are EASY THOUGHT SHIFTS! so you DON’T MISS YOUR BEAUTIFUL LIFE! Eric is turning 40! OLD MAN MAGOO! And shares his top 40 life lessons! You’re gonna love it and we love you! Support us and the podcast and join the Awesome Empire: https://www.patreon.com/awesomewithalison/ Eric's closing song is "Mother Tre...
Ep. 152: F the Shoulds. Do the Wants. With Tricia Huffman!
May 20, 2022 16:18 - 1 hour - 150 MBOooh baby! We’ve got a guest for you today!! Tricia and I wrote our books on a really similar timeline and she has been a huge support to me during that rough emotional journey! And you won’t be surprised why when you hear the title of her book: F the Shoulds. Do the Wants. Get Clear On Who You Are, What You Want, and Why You Want It. Tricia in SO MANY easy steps and stories helps you uncover WHAT YOU WANT! What you really really want! She says “Forget what you have been told about what ...
Ep. 151: Leave the world better than you found it?! Ok.
May 12, 2022 20:58 - 44 minutes - 101 MBSounds hard, doesn't it?! But have no fear! We've got some easy, doable, concrete ideas here, both to console and inspire! So if it sounds like a good idea to leave the world better than you found it, JUMP ON IN! Alison gets into the deep philosophy to be found in Young Adult novels (eh? eh?) and Eric takes it home with some thoughtful application from Eckart Tolle. You're going to feel so awesome and capable after you listen, you won't even have to TRY to leave the world better than you foun...
125 BPM - They're coming for you.
May 12, 2022 20:58 - 44 minutes - 101 MBSounds hard, doesn't it?! But have no fear! We've got some easy, doable, concrete ideas here, both to console and inspire! So if it sounds like a good idea to leave the world better than you found it, JUMP ON IN! Alison gets into the deep philosophy to be found in Young Adult novels (eh? eh?) and Eric takes it home with some thoughtful application from Eckart Tolle. You're going to feel so awesome and capable after you listen, you won't even have to TRY to leave the world better than you foun...
Ep. 150: IT'S ABOUT DAMN TIME! We're BACK!
May 05, 2022 16:43 - 52 minutes - 121 MBOH HELLO! We are so excited, after about a YEAR break, to be BACK! Eric and I are sharing some details from the hardest year of our lives, and why I had to step back from, well, everything. Eric has awesome takeaways, and I, Alison have a BOOK TO ANNOUNCE!!!!!!! You can pre-order my book! YES MY BOOK! You're Already Awesome https://www.amazon.com/dp/0063075962/?ref=idea_lv_dp_ov_d I will be narrating the audio book! Here it is! https://www.audible.com/pd/Youre-Already-Awesome-Audiobook/B09M...
Ep. 149: Trusting your path! Purpose coaching session #5 with Jess!
April 29, 2021 23:01 - 49 minutes - 114 MBYou loved the first four installments of the series—and I did too! That’s why I’m so excited to bring you the FINAL (for now?!) installment in our Purpose Coaching series! I’m talking about trusting your path with Jess! In this episode you’ll hear me coach this incredible babe, who is facing a lot of change and uncertainty...can anyone relate?! UM YES!Together we explore lots of exercises and ideas to help us all connect to our truest selves. Like following sparks of joy and more! And then ...
Ep. 148: Accepting your whole self with love! Purpose coaching session #4: Juana & Stephanie!
April 01, 2021 00:05 - 1 hour - 143 MBIf you’re feeling like, “I DON’T EVEN KNOW WHO I AM!” Or if trying on a shirt can tailspin you into a fit of, “But is this ME? WHO IS ME?!” Buckle up! We’re gonna dive into radical self acceptance with this next part of my purpose coaching series!!! Both sessions touch on your idea that we get to be ALL the parts of ourself. And we dive further into illustrating how to acknowledge that the “bad” or “hard” parts of you have served you...and they don’t make you broken or lacking. Both women ar...
Ep. 147: Unlocking and unblocking feelings to connect to your purpose w/ Cody & Jay!
March 25, 2021 16:51 - 59 minutes - 137 MBWhew! It can be hard to know what we even feel sometimes, right? That’s why unlocking and unblocking our feelings can be critical when it comes to connecting to our purpose and feeling like we can be our awesome selves! And that’s exactly what I do with these two incredible babes Cody & Jay in purpose coaching session #3! They both find themselves reaching for action to keep themselves from having to feel the things they just don’t want—sound familiar?! ME TOO! Both conversations teach hea...
Ep: 146: You get to be yourself! Purpose coaching session #2: Kate & Elizabeth!
March 19, 2021 15:59 - 1 hour - 157 MBYou loved the first session—and I did too! That’s why I’m so excited to bring you the next installment in our Purpose Coaching series with Elizabeth & Kate! In this episode you’ll hear me coach these two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! These women might have some polar opposite life situations, but the interviews share a common theme these babes not allowing themselves to be THEM. Kate’s session beautifully teaches th...
Ep. 144: What is my purpose and how do I find it!? Purpose coaching session #1: Marissa & Kimi
March 11, 2021 15:08 - 1 hour - 151 MBWelcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are vastly different conversations, but share the overall theme of self acceptance, self love, and your worth being non-negotiable! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your pers...
Ep. 145: What is my purpose and how do I find it!? Purpose coaching session #1: Marissa & Kimi
March 11, 2021 15:08 - 1 hour - 151 MBWelcome one welcome all to an exciting new series on the podcast called Purpose Coaching! In this episode you’ll hear me coach two incredible babes, as I help them zero in how to connect to their purpose, and trade some panic for peace! They are vastly different conversations, but share the overall theme of self acceptance, self love, and your worth being non-negotiable! Listening to other people get coached can open your mind to new solutions, help you feel less alone, and shift your pers...
Ep. 144: I Hope This Helps with @nakeiahomer
February 18, 2021 17:48 - 1 hour - 142 MBSocial worker turned award-winning songwriter turned inspirational writer, speaker, and mentor Nakeia Homer is here to blow your mind, drop wisdom and propel you into your power! And I could not be more excited! Nakeia shares how she turned a year of pain into a year of healing and her beautiful new book I Hope This Helps. I know her insight will help you feel awesome and empowered to see your own story and find your voice in a new way and own it! Find Nakeia https://nakeiahomer.com Awesom...
Ep. 143: The happy fight for light!
January 21, 2021 18:33 - 33 minutes - 77.4 MBA dramatic poetry reading?! Depression, debilitating anxiety and feeling unable to know what to do say or speak?! A swamp monster?! THIS EPISODE HAS IT ALL. As we continue to navigate difficult times, as we continue to strive to show up brave and true to our inner guidance and power, this episode is what we’ve got! I share a poem of sorts I wrote as well as some ideas for fighting for your light. And honestly, I’d be shocked if you don’t find something helpful and or fun. Let’s do this. We ca...
Ep. 142: How to feel a tiny bit better!
January 08, 2021 17:24 - 28 minutes - 64.2 MBThe slight change in your energy when you bump from “desolate” to “sad” or “fine” to “good” MATTERS! This of course, does not mean that we should constantly try to feel AMAZING! But rather that feeling a tiny bit better is a worthwhile endeavor. That “tiny bit” can open our hearts and minds to guidance and solutions! So I am sharing three tips, all very gentle and easy, that I have that I KNOW can guide you in feeling a tiny bit better!! So much love!! Dynamite Deal for Awesome on Demand ht...
Ep. 141: How to create your dreams & life with joy!
December 30, 2020 19:42 - 36 minutes - 82.5 MBI don’t know about you, but I’m really tired of trying to add more SHOULDS to my life! So I’m not doing it anymore! But I still believe I can build my life and what I dream of with joy! How?! Well what I’ve got for you are 4 mind shifts, thoughts, just quick ideas, that helped me finish my book and create with ease! And I know they can help you do the same with anything you want to create, including a beautiful life! I’m sharing the 4 messages I wrote to keep me centered and inspired on post-...
Ep. 140: I can love this moment, no matter what! A practice to tune in!
December 10, 2020 19:38 - 29 minutes - 68.6 MBWhen we feel good we can start to panic thinking, “This can’t last!” When we feel like crap we think, “This will last forever!” I get it! I do it too! But that’s why learning to love the moment, even if it has pain or suffering, is such a powerful practice! It gives us freedom and confidence to know I CAN LIVE MY LIFE COME WHAT MAY! This episode has a powerful mediation & mindfulness practice, set to music! To help you tune in, and allow the moment to be what it is. It will connect you to you...