S3 Ep11: Go To The Calm
Awake Athlete Podcast
English - May 28, 2022 01:00 - 15 minutes - 10.4 MB - ★★★★★ - 23 ratingsMental Health Health & Fitness meditation yoga breath mindfulness mindset athletes triathlon running swimming cycling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 10: You WILL Be Tested
Next Episode: S4 Ep10: Yoga Nidra - Guided Practice
The inspiration for this episode comes from my husband BJ and a story from Dr. Wayne Dyer. It speaks to our conditioning to look outside ourselves for answers because we were never taught to look within.
I share the message not about renouncing the world but using it to your greatest advantage. When we dial in too close to the drama of the world, we will lose our perspective, and the world gets its grips on us.
As we turn inward, we gain wisdom about who we truly are, and the voice of the false self, although still present, will lose its power. I share a story about that negative voice in my head that tried to get my attention after a recent run and how I used my connection within to override that voice.