Avi Unfiltered
138 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 24 ratingsAvishai El is the host of Avi Unfiltered. She is a Certified Holistic Health Coach, Certified Raw Food Educator, and Lifestyle Expert. She helps women get their energy back, get rid of stress, and drop the pounds through nutrition and lifestyle changes without sacrificing their food favorites and authenticity. This podcast is NOT I repeat NOT for the faint of heart or for the virgin ears, as it is EXTREMELY explicit and blunt.
She is super passionate about people and wants to give people a voice. She says what you may be thinking but won't say. Each week she will be covering mental, emotional, physical, and spiritual aspects. They cannot be separated. She shares tips that target each aspect encouraging each individual person to live a lifestyle of wholeness. She will also be bringing on guests who are top holistic health and wellness experts and/or spiritual healers.
Where there is wholeness there is holistic. We as people are constantly healing because there is heal in healthy. There is always healing to do and that is the beauty of life. There are constant levels to wholeness.
Living a normal life is boring. Being careful and caring what everyone thinks is exhausting. Following societal norms takes away from individuality. We are all different and we should embrace those differences.
Each week she will be helping you see the beauty within your own uniqueness through personal experiences. She will also be motivating you to take control of your overall health and educating on a variety of health and wellness topics.
New shows EVERY Tuesday!!!
www.avishaiel.com/podcast/
Subscribe to Newsletter: www.avishaiel.com/subscribe/
Instagram: @aviunfiltered
Holistic Health Coaching
www.avishaiel.com/coaching/
Speaking Engagements:
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Episodes
Episode 306: Music Heals You w/ Special Guest Bill Protzmann
November 26, 2019 05:00 - 1 hour - 64 MBAvishai El interviews Oscar winner Bill Protzmann on how music heals the body on a holistic level. His holistic approach to music using Music Care has helped people with suicide + depression. Bill shares how he uses music for self-intervention. www.billprotzmann.com Holistic Health Coaching www.avishaiel.com/services-1/
Episode 305: Health Coach or Nurse Ratched
November 19, 2019 05:00 - 40 minutes - 44.3 MBAvishai discusses how food, primarily nutrition plays a major role in mental health. She shares her personal story about what can happen when one aspect in life, that being mental wellness is ignored. Avishai talks to a special guest who not only lost 14 lbs. in 5 weeks, but changed her mental, emotional, physical, + spiritual health for the better. Holistic Health Coaching www.avishaiel.com/services-1/
Episode 120: Health Coach or Nurse Ratched
November 19, 2019 05:00 - 40 minutes - 44.3 MBAvishai discusses how food, primarily nutrition plays a major role in mental health. She shares her personal story about what can happen when one aspect in life, that being mental wellness is ignored. Avishai talks to a special guest who not only lost 14 lbs. in 5 weeks, but changed her mental, emotional, physical, + spiritual health for the better. Holistic Health Coaching www.avishaiel.com/services-1/
Episode 304: Debunking Myths + Disease Prevention w/ Dr. Joel Fuhrman
November 12, 2019 05:52 - 51 minutes - 53 MBAvishai interviews board-certified family physician, medical doctor, nutritional researcher, + expert in disease reversal Dr. Joel Fuhrman. Dr. Fuhrman debunks some myths on protein + soy. He shares the best diet, the nutritarian diet as a way to prevent disease. He talks about high blood pressure, thyroid, mood disorders, anxiety, PMS, cancer, heart disease, headaches, + dementia. www.drfuhrman.com www.avishaiel.com
Episode 119: Debunking Myths + Disease Prevention w/ Dr. Joel Fuhrman
November 12, 2019 05:52 - 51 minutes - 53 MBAvishai interviews board-certified family physician, medical doctor, nutritional researcher, + expert in disease reversal Dr. Joel Fuhrman. Dr. Fuhrman debunks some myths on protein + soy. He shares the best diet, the nutritarian diet as a way to prevent disease. He talks about high blood pressure, thyroid, mood disorders, anxiety, PMS, cancer, heart disease, headaches, + dementia. www.drfuhrman.com www.avishaiel.com
Episode 118: Selfishly Selfless
November 10, 2019 18:12 - 25 minutes - 30 MBAvishai El shares her personal journey on how she has had to cultivate self love throughout the years. She shares a story of domestic abuse, which she has never shared publicly. Only a few relatives knew of this instance. She gives her tips on how you can have self love. Avishai shares some of her favorite places for self care + emphasizes living a life that brings you the most peace. "Create Your Life" notebook PRE ORDER https://www.avishaiel.com/handmade-stationary/create-yo...
Episode 303: Selfishly Selfless
November 10, 2019 18:12 - 25 minutes - 30 MBAvishai El shares her personal journey on how she has had to cultivate self love throughout the years. She shares a story of domestic abuse, which she has never shared publicly. Only a few relatives knew of this instance. She gives her tips on how you can have self love. Avishai shares some of her favorite places for self care + emphasizes living a life that brings you the most peace. "Create Your Life" notebook PRE ORDER https://www.avishaiel.com/handmade-stationary/create-yo...
Episode 303: Selfishly Selfless w/ Special Guest Melinda Perez
November 05, 2019 04:24 - 47 minutes - 49.1 MBAvishai interviews Holistic Health Coach and Fitness instructor Melinda Perez. Melinda shares her awesomely amazing and insightful self love tips. She also shares her personal journey and how she overcame drug and alcohol addictions. Avishai also shares some of her personal journey that allowed her to cultivate self love and a never before heard story of domestic abuse. Melinda IG: @ignyte.ga www.avishaiel.com IG: @aviunfiltered
Episode 302: My Poor Pores
October 29, 2019 04:01 - 39 minutes - 47.2 MBAvishai El discusses how makeup ingredients can be harmful to your health and alter your biochemistry. She goes in-depth as to how makeup can affect the physiological process of the body. Skincare is used by everyone so she talks about how the skin is a protective barrier. Avishai gives foods that help nourish and cleanse the skin. She also talks about how to boost immunity and reverse the aging process by eliminating advanced glycation end products. Holistic Health Coaching www...
Episode 117: My Poor Pores
October 29, 2019 04:01 - 39 minutes - 47.2 MBAvishai El discusses how makeup ingredients can be harmful to your health and alter your biochemistry. She goes in-depth as to how makeup can affect the physiological process of the body. Skincare is used by everyone so she talks about how the skin is a protective barrier. Avishai gives foods that help nourish and cleanse the skin. She also talks about how to boost immunity and reverse the aging process by eliminating advanced glycation end products. Holistic Health Coaching www...
Episode 116: Holistic Plastic Surgery "Playing God" w/Dr. Youn
October 22, 2019 02:26 - 47 minutes - 33.1 MBAvishai interviews Holistic Plastic surgeon Dr. Youn and discusses his new book "Playing God." Dr. Youn shares his holistic skin care tips to reverse the aging process. He shares surgery scares, confidence boosting tips, and what to be aware of when considering surgery. He goes in-depth as to what holistic plastic surgery is and why he uses it as a last resort. www.dryoun.com "Playing God" www.amazon.com Holistic Health Coaching www.avishaiel.com/contact/
Episode 301: Holistic Plastic Surgery "Playing God" w/Dr. Youn
October 22, 2019 02:26 - 47 minutes - 33.1 MBAvishai interviews Holistic Plastic surgeon Dr. Youn and discusses his new book "Playing God." Dr. Youn shares his holistic skin care tips to reverse the aging process. He shares surgery scares, confidence boosting tips, and what to be aware of when considering surgery. He goes in-depth as to what holistic plastic surgery is and why he uses it as a last resort. www.dryoun.com "Playing God" www.amazon.com Holistic Health Coaching www.avishaiel.com/contact/
Episode 208: Cheat Days + Cheaters
September 17, 2019 03:18 - 39 minutes - 45.5 MBAvishai discusses this popular trend called, "Cheat Days" and how they are extremely harmful to one's health. She gives insight to how dangerous eating junk foods in moderation could be. She shares her experience with cheat days and what happens when the body is not able to process certain macronutrients. She shares some of her yummy vegan recipes and gives a guided message as to what cheating stems from, and why people cheat in any relationship. www.avishaiel.com Get meal pla...
Episode 115: Cheat Days + Cheaters
September 17, 2019 03:18 - 39 minutes - 45.5 MBAvishai discusses this popular trend called, "Cheat Days" and how they are extremely harmful to one's health. She gives insight to how dangerous eating junk foods in moderation could be. She shares her experience with cheat days and what happens when the body is not able to process certain macronutrients. She shares some of her yummy vegan recipes and gives a guided message as to what cheating stems from, and why people cheat in any relationship. www.avishaiel.com Get meal pla...
Episode 114: Blackouts, and Berries, and Magnesium, Oh My!
September 10, 2019 03:57 - 40 minutes - 49.9 MBAvishai discusses her history with blackouts and how food, trauma, and environment played a role in her psychological behaviors. She has an in-depth conversation about anger, where it stems from, and tips to change that. She also shares tips on what foods and supplementation people can incorporate into their daily lifestyle to keep them calm. She encourages people to be non-judgmental. Magnesium: https://www.naturalvitality.com/natural-calm Speaking Engagements: avispeaking@gmail....
Episode 207: Blackouts, and Berries, and Magnesium, Oh My!
September 10, 2019 03:57 - 40 minutes - 49.9 MBAvishai discusses her history with blackouts and how food, trauma, and environment played a role in her psychological behaviors. She has an in-depth conversation about anger, where it stems from, and tips to change that. She also shares tips on what foods and supplementation people can incorporate into their daily lifestyle to keep them calm. She encourages people to be non-judgmental. Magnesium: https://www.naturalvitality.com/natural-calm Speaking Engagements: avispeaking@gmail....
Episode 206: Live The Life You Love
September 03, 2019 04:00 - 41 minutes - 51.8 MBAvishai discusses her journey after being fired from what she thought was her dream job as a violin teacher in the public school system. She also discusses what she envisioned for herself and the lessons she learned during this new life process. She gives tips on how you can live the life you love according to your standards and what steps you can take now to transform your life. Avishai also gives some recipes and food items that benefit you mentally, physically, spiritually, and mentall...
Episode 113: Live The Life You Love
September 03, 2019 04:00 - 41 minutes - 51.8 MBAvishai discusses her journey after being fired from what she thought was her dream job as a violin teacher in the public school system. She also discusses what she envisioned for herself and the lessons she learned during this new life process. She gives tips on how you can live the life you love according to your standards and what steps you can take now to transform your life. Avishai also gives some recipes and food items that benefit you mentally, physically, spiritually, and mentall...
Episode 112: Heat In Haters
August 26, 2019 04:46 - 40 minutes - 64.3 MBAvishai El discusses how hateful people can be and where that stems from. She takes you through an in-depth look at people who are not self aware and how this can be dangerous. Transmutation is a skill she has acquired and she is going to teach you some of her tips + tricks to get rid of toxic people who try to bring you down. She is spicing it up with some of her favorite spicy foods + remedies that can keep your gastrointestinal tract healthy and cleansed. Holistic Health Coaching...
Episode 205: Heat In Haters
August 26, 2019 04:46 - 40 minutes - 64.3 MBAvishai El discusses how hateful people can be and where that stems from. She takes you through an in-depth look at people who are not self aware and how this can be dangerous. Transmutation is a skill she has acquired and she is going to teach you some of her tips + tricks to get rid of toxic people who try to bring you down. She is spicing it up with some of her favorite spicy foods + remedies that can keep your gastrointestinal tract healthy and cleansed. Holistic Health Coaching...
Episode 204: Foodies + Food Sensitivities w/Special Guest Journalist Shimei Cook
August 19, 2019 04:55 - 47 minutes - 49.3 MBAvishai interviews Bloomfield High School Journalist Shimei Cook and discusses his experience with severe allergies. He shares his thoughts on restaurants and their use of common allergens. Avishai also shares her personal experiences with allergies and how to avoid having an allergic reaction should you go out to a restaurant. She shares tips on how to avoid having an allergic reaction, as well as some of her favorite vegan food pages on Instagram. Holistic Health Coaching www.av...
Episode 111: Foodies + Food Sensitivities w/Special Guest Journalist Shimei Cook
August 19, 2019 04:55 - 47 minutes - 49.3 MBAvishai interviews Bloomfield High School Journalist Shimei Cook and discusses his experience with severe allergies. He shares his thoughts on restaurants and their use of common allergens. Avishai also shares her personal experiences with allergies and how to avoid having an allergic reaction should you go out to a restaurant. She shares tips on how to avoid having an allergic reaction, as well as some of her favorite vegan food pages on Instagram. Holistic Health Coaching www.av...
Episode 203: Kingdom Hospital or Hospital Kingdom?
August 12, 2019 04:03 - 41 minutes - 50.5 MBOn this episode Avishai talks about the dangers of hospitals. She goes in depth as to what hospitals really are. She shines light on controversy surrounding patients as a means of income. Avishai gives tips on how to avoid going to the hospital + what to be cautious of should you have to go on an emergency basis. Holistic Health Coaching www.avishaiel.com/contact Taking NEW clients Newsletter www.avishaiel.com/subscribe/
Episode 110: Kingdom Hospital or Hospital Kingdom?
August 12, 2019 04:03 - 41 minutes - 50.5 MBOn this episode Avishai talks about the dangers of hospitals. She goes in depth as to what hospitals really are. She shines light on controversy surrounding patients as a means of income. Avishai gives tips on how to avoid going to the hospital + what to be cautious of should you have to go on an emergency basis. Holistic Health Coaching www.avishaiel.com/contact Taking NEW clients Newsletter www.avishaiel.com/subscribe/
Episode 109: Little Scalp of Horrors
August 05, 2019 14:52 - 41 minutes - 50.7 MBAvishai discusses the horrors of toxic hair care. She details her personal experiences with hair salons + toxic hair products. She gives health tips to help you avoid these hair catastrophes. Many people are not knowledgeable about what toxic products can do to their health. She enlightens on what ingredients to look for when going to the salon and shares what food items/drinks restore the health of the hair. Holistic Health Coaching FREE consultations until August 15th! www.avisha...
Episode 202: Little Scalp of Horrors
August 05, 2019 14:52 - 41 minutes - 50.7 MBAvishai discusses the horrors of toxic hair care. She details her personal experiences with hair salons + toxic hair products. She gives health tips to help you avoid these hair catastrophes. Many people are not knowledgeable about what toxic products can do to their health. She enlightens on what ingredients to look for when going to the salon and shares what food items/drinks restore the health of the hair. Holistic Health Coaching FREE consultations until August 15th! www.avisha...
Episode 201: Are Your Nuts Moldy?
July 29, 2019 05:48 - 42 minutes - 49.9 MBAvishai El discusses how nuts can cause mold toxicity and gives tips on how to prevent mold toxicity. She shares other foods that may cause mold toxicity as well. Her experience being a vegan and being hypersensitive has taken an interesting turn in this episode. Sacred energy exchange aka sex is also not what you think it is. In fact you may be having sex wrong. www.avishaiel.com/shows Newsletter: www.avishaiel.com/subscribe/ Holistic Health Coaching www.avishaiel.com/contact/
Episode 108: Are Your Nuts Moldy?
July 29, 2019 05:48 - 42 minutes - 49.9 MBAvishai El discusses how nuts can cause mold toxicity and gives tips on how to prevent mold toxicity. She shares other foods that may cause mold toxicity as well. Her experience being a vegan and being hypersensitive has taken an interesting turn in this episode. Sacred energy exchange aka sex is also not what you think it is. In fact you may be having sex wrong. www.avishaiel.com/shows Newsletter: www.avishaiel.com/subscribe/ Holistic Health Coaching www.avishaiel.com/contact/
Episode 107: Interview w/Dr. Joel Fuhrman
June 24, 2019 14:20 - 44 minutes - 46.6 MBAvishai interviews Dr. Joel Fuhrman. Dr. Furhman is an expert on nutrition and natural healing. He is a Six-time New York Times best-selling author + internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. In this episode he gives insight to "Fast Food Genocide" and how food affects us on an emotional, physical, spiritual, and mental level. You can check him out from time to time on Dr. Oz. www.drfu...
Episode 108: Interview w/Dr. Joel Fuhrman
June 24, 2019 14:20 - 44 minutes - 46.6 MBAvishai interviews Dr. Joel Fuhrman. Dr. Furhman is an expert on nutrition and natural healing. He is a Six-time New York Times best-selling author + internationally recognized expert on nutrition and natural healing. He specializes in preventing and reversing disease through nutritional methods. In this episode he gives insight to "Fast Food Genocide" and how food affects us on an emotional, physical, spiritual, and mental level. You can check him out from time to time on Dr. Oz. www.drfu...
Episode 107: Collapsed Into Peace
June 17, 2019 02:38 - 48 minutes - 58.2 MBIn this week's episode Avishai talks about her holistic health journey with a rare blood cancer called Mast Cell Leukemia. Mast Cell Leukemia is an Acute Myeloid Leukemia, which is extremely aggressive. Some refer to it as Mastocytosis Type IV. This cancer kills many people per year. Her aim is to raise awareness, provide her personal, journey, and tips for prevention. She is a true miracle and she wants to let people know that they can too be a miracle. There are many other options of cance...
Episode 106: One Danish Away From Tipping The Scale
June 10, 2019 21:30 - 37 minutes - 43.2 MBOn this episode Avishai interviews Sahar El regarding her holistic health journey. Sahar El, ex. rel. Felicia Ricks has been in First For Women Magazine, interviewed in Dr. Fuhrman's Eat To Live Cookbook, as well as on WTNH interviewed sharing her dramatic 200 lb. weightloss story. Sahar El, holistic health coach discusses her transformative journey and what ignited her passion for health. She shares her insightful tips that can help MANY people be successful on their journey with health and...
Episode 105: Handle With Care + Caution
June 08, 2019 17:03 - 43 minutes - 55.6 MBAvishai creates a judgement free zone sharing stories of drug use, suicide, abuse, sickness, and toxic relationships. Everyone is not the same. Why do we even try to put people in boxes? What if the people who triggered you were your teachers? Changing perspective and being open minded to people's differences is what makes people beautiful. Sharing personal life stories that will enlighten people and help others who need someone to be their voice until they are ready is powerful. Unlock your...
Episode 104: Potty Mouth Goes Potty
May 16, 2019 21:12 - 37 minutes - 56.9 MBOn this episode Avishai brings a different perspective to curse words. F*ck, b*tch, and the like has become so offensive to many people. These words are seen as bad words and are enough for someone to go grab the soap and rinse your mouth out. Are these really curse words? or...Can we be cursing ourselves in other ways? Discussing the myths about curse words, enlightening people on the power of words, and how to not curse our bodies is what is conveyed throughout this episode. Bring that jud...
Episode 103: Romantic Relationships, Astrology, and Relationship w/Food
May 09, 2019 22:03 - 40 minutes - 61.1 MBRomantic relationships are created through people's perceptive lens of one another. We are delving into my relationship status and how I am viewed by other men. Astrology plays a huge role in how we are viewed in daily life. Relationship with food is sacred and it is between you and the food. I will be sharing my journey with food and how my relationship with food was not all that healthy as well as sharing tips and services I offer that can help you live a fulfilled life. New shows EV...
Episode 102: Trash Projection, Toxin Free, and Healthy Recipes
May 08, 2019 01:52 - 41 minutes - 61.7 MBTrash projection is real. It is time to face the music and the man in the mirror in this episode. I will be sharing real life experiences to enlighten you and sharing tips on how to avoid this very thing. Freeing ourselves of toxicity is vital to are health and our consciousness. To further assist in this beautiful holistic life and journey I have included some toxin free, healthy recipes. New shows EVERY Monday starting June 10th @ 7:30 pm EST www.avishaiel.com/shows-1 Subscribe to Newsle...
Episode 101: Grocery Store Etiquette, Organic vs. GMO, and Holistic Health Journey
May 06, 2019 08:36 - 40 minutes - 62.2 MBRelatable grocery store etiquette situations and personal encounters with other customers. Organic vs. GMO will change your perspective on how you look at food as a whole. Holistic health goes beyond food and you will find out how. Get a notebook, preferably the Avi Unfiltered notebook ;) and educate yourself, while having a glass of green juice, and some fun! New shows EVERY Monday starting June 10th @ 7:30 pm EST www.avishaiel.com/shows-1 Subscribe to Newsletter: www.avishaiel.com/subsc...
Trailer: Launching Avi Unfiltered Podcast June 10th
May 05, 2019 02:07 - 1 minute - 1.83 MBMental, emotional, physical, and spiritual aspects cannot be separated. I share tips that target each aspect encouraging each individual person to live a lifestyle of wholeness. Where there is wholeness there is holistic. We as people are constantly healing because there is heal in healthy. There is always healing to do and that is the beauty of life. There are constant levels to wholeness. Living a normal life is boring. Being careful and caring what everyone thinks is exhausting. Followi...