The Upside of Your Dark Side with Todd Kashdan, PhD

Todd Kashdan talks about the importance of feeling all our emotions and not being so concerned about labeling them as negative and positive. We can harness superpowers from anger, embarrassment, anxiety and all other emotions. By experiencing the full palette of emotions we develop emotional agility. 

Recourses and links:

Todd Kashdan's web site Todd’s TEDx talk a MUST listen. He is very funny!  The Upside of Your Dark side book on Amazon  Grab your seat in this free class

"How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!) 

Other episodes you may enjoy:

Find and Maintain Happiness No Mater What with Dr. Robert Puff Getting STUCK: 5 Simple
Steps to emotional Well-Being with Shira Taylor Gura Resilient: How To Grow Unshakable Core of Clam, Strength and Happiness with Dr. Rick Hanson The Benefits of Negative Emotions

FULL SHOW NOTES; pictures, links, resources, about my guest and anything mentioned in the show, visit my website:

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com