The Power of Acceptance with Seth Gillihan, PhD

Authentic Parenting

English - September 21, 2023 13:59 - 53 minutes - 50.6 MB - ★★★★★ - 202 ratings
Parenting Kids & Family Education Self-Improvement authenticity mindfulness emotions happiness motherhood parenting trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Meet Your Children’s Needs Without Neglecting Your Own with Jen Lumanlan

Next Episode: Navigating Adult Friendships

Exploring the idea of radical aceptance with a licensed psychologist, author, and host of the Think Act Be podcast Seth Gillihan.

Life will bring many challenges, death of a loved one, a breakup, a health diagnosis, a sudden change in your plans, a missed opportunity.

When we let go of resistance, we lessen our suffering. When we accept things as they are, with mindful awareness and open heartedness, we find ease, comfort, flow and peace. We need to learn how to identify when it’s time to persist and when it’s time to accept.

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author