In Search of The True Self with Kerri Hummingbird

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Kerri Hummingbird went through a lot. From an early age well into her adult years she battled with self loathing, self-harming behaviors, dating bad boys, being and acting bad, divorce, affairs, drinking, traditional therapy...But it didn't help. She took blame for everything. She felt as she was broken and needed fixing. She was disconnected from her authentic self. 

The truth of who we are is so essential that its absence takes a heavy toll, typically causing us to lose our sense of self, personal goals, and close relationships. In order to become wholeheartedly ourselves, we must try, through an often lengthy process, to discover our own personal truth — a truth that may create discomfort before giving us a new sense of freedom.

 

Resources and links

Award-winning memoir, Awakening To Me

From We To Me: Emerging Self After Divorce

Here are some past episodes on trauma, finding your authentic self and healing you may like, if you enjoy this episode.

Signs of Childhood Trauma in Adults Healing from Trauma  Childhood Trauma: reclaiming your authentic self  Are You Stuck in The Past?  The Four Agreements

Heartmath

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

 

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Thanks for listening!

 

With gratitude,

Anna Seewald, ME.d, MPsy

Parent Educator, Keynote Speaker, Author

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