How to Unlock Your Authentic Self Leaving Behind Your Performing Self with Ritu Bhasin

Authentic Parenting

English - October 15, 2020 07:00 - 47 minutes - 44.5 MB - ★★★★★ - 202 ratings
Parenting Kids & Family Education Self-Improvement mindfulness authenticity emotions happiness motherhood parenting trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Real-life Advice on Parenting During a Pandemic

Next Episode: Building a Happy Family Even if You Didn't Grow Up in One

Are you performing at life or living your authentic life?

Choosing to live authentically is the most important step you can take to thrive in your personal life, your relationships, and your career.

In this episode with Ritu Bhasin we explore what it means to truly embrace who you are. She talks about her transformational framework of the three selves: the authentic self, the adapted self and the performing self. Ritu alos shares her early experiences of bullying, racism, self-loathing and conformity.

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The Authenticity Principle

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald, M.Ed, M.Psy

Parent Educator, Keynote Speaker, Author