How to Regulate Your Nervous System

Authentic Parenting

English - June 09, 2023 15:58 - 1 hour - 59.3 MB - ★★★★★ - 202 ratings
Parenting Kids & Family Education Self-Improvement trauma authenticity emotions happiness mindfulness motherhood parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Breaking The Cycle of Generational Trauma with Dr. Mariel Buqué

Next Episode: Consent, Online Grooming and Keeping Children Safe

A powerful conversation with Jennifer Mann, a certified mind-body practitioner with extensive experience in the health and wellness industry. Jennifer shares her personal journey of overcoming chronic illness and introduces the concept of the polyvagal ladder, explaining how our nervous system responds to stress and trauma.

The importance of body-based work Developing safety within our bodies Valuable insights into the mind-body connection Practical tools for regulating the nervous systems What does disconnection means and how to reconnect with ourselves

LINKS AND RESOURCES

Follow Jenn on Instagram CFS School Somatic Experiencing 353: Recovering from Trauma with EMDR Therapy with Deborah Korn

OTHER EPISODES YOU MAY LIKE

305: Breathing and Your Health with Patrick Mckeown

320: How to Practice Self-Compassion with Marissa Knox, Ph.D

326: Befriending Your Nervous-System with Deb Dana

347: Heal Your Inner Child with Nicole Lepera

289: Developing Mind-Body Tools with REbekkah LaDyne

152: How Trauma Gets Stuck In Your Nervous-System

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