How to Master Your Difficult Feelings with Joan Rosenberg, PhD
Authentic Parenting
English - January 21, 2021 08:00 - 51 minutes - 48.1 MB - ★★★★★ - 202 ratingsParenting Kids & Family Education Self-Improvement authenticity mindfulness emotions happiness motherhood parenting trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Joan Rosenberg is a cutting-edge psychologist, speaker and trainer. She is a two-time TEDx speaker and the author of 90 Seconds to a LIfe You Love.
Most of us are not comfortable with our unpleasant feelings. We tend to avoid, numb out or distract ourselves from feeling their discomfort.
Knowing how to deal with intense, overwhelming and uncomfortable feelings is essential to building confidence, resilience and authenticity. Yet when we disconnect or distract from these feelings we move away from confidence, health, desired pursuits ultimately undermining our ability to fully realize our ambitions.
The formula: 1 Choice, 8 Feelings, 90 Seconds
GET THE BOOK
90 Seconds to a LIfe You Love.
EMOTION SERIES
Ep. 129: How to Listen to Children's Big Feelings Ep. 148: The Upside of Your Dark Site with Todd Kashdan, PhD 149: Anger with Russell Kolts, PhD Ep. 153: Anxiety with Dennis Tirch, PhD Ep. 150; Fear with Kristen Ulmer Ep. 152: Boredom with Hans Wilhelm 155: Tears and Crying with Ad Vingerhoets, PhD
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I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.
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With gratitude,
Anna Seewald, M.Ed, M.Psy
Parent Educator, Keynote Speaker, Author