Growing Inner Resources with Oren Jay Sofer

Authentic Parenting

English - November 16, 2023 16:25 - 53 minutes - 51 MB - ★★★★★ - 202 ratings
Parenting Kids & Family Education Self-Improvement authenticity mindfulness emotions happiness motherhood parenting trauma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Finding Safety After Trauma

Next Episode: Uncovering Your Core Values

I am pleased to welcome to the show a returning guest Oren Jay Sofer. He teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma.

His new book Your Heart Was Made for This includes 26 qualities, and in today’s conversation we talked about some of them, such as joy, gratitude, courage, curiousity, wonder, energy, attention…

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With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author