Josh Gould Interview - The Psychology of Exercise and Success | Motivation and Fitness | Exercise Physiology | How To Get The Most From Your Workout |

Authentic Health Coaching - Nutrition Podcast

English - October 05, 2011 08:00 - 41 minutes - 38.2 MB - ★★★★★ - 4 ratings
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Previous Episode: Dr. Barry Sears Interview - The Zone Diet and Healthy Weight Loss | Inflammation and Weight Loss | What Diets Work |

Next Episode: Abra Pappa Interview - Nutrition and Healthy Cooking | Nutritious America | How to Eat Healthy | Food Nutrition |

Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started?

In this show we interview Josh Gould, founder of ExerciseExpertise.net. Josh is one of the top personal trainers and is an expert on the psychology of exercise and success. Josh shares how the biggest stumbling blocks most people face when starting a workout program are internal and psychological.

Josh shares his most powerful tips and strategies for controlling your emotions, thoughts, and behaviors to get the most out of your workout program. If you've had trouble sticking to your workouts in the past, this show will help you overcome those obstacles.

For more information about Josh, visit him at www.ExerciseExpertise.net

We'd like to thank you for subscribing to the Authentic Health Coaching Nutrition Podcast show - so we're giving away Dr. Corson's Top 5 Nutrition Tips Report for our subscribers at www.AuthenticHealthCoach.com