Authentic Health Coaching - Nutrition Podcast artwork

Authentic Health Coaching - Nutrition Podcast

67 episodes - English - Latest episode: over 9 years ago - ★★★★★ - 4 ratings

Want to live a longer, happier, healthier life?

The Authentic Health Coaching show is the top Nutrition Podcast. We give you the nutrition tools, information, ideas and support to help you take your health to the next level.

Learn from some of the world's top health experts in medicine and nutrition as they share their powerful tips for creating lasting, sustainable health, energy, vitality, and fitness.

Join other like-minded people who care about their health and nutrition at www.AuthenticHealthCoach.com

Alternative Health Health & Fitness nutrition health coaching diet weight
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Gut Health, Immune Function and Overcoming Chronic Inflammation with Dr. Candace Corson

December 23, 2014 00:00 - 29 minutes - 5.08 MB

In today's show, Dr. Candace Corson shares how to improve your gut health, immune function and overcome chronic inflammation with whole food nutrition and micronutrients.

Susan Silberstein PhD and the Center for Advancement in Cancer Education

February 01, 2014 00:00 - 29 minutes - 26.8 MB

In this interview, Susan Silberstein, PhD shares information about the Center for Advancement in Cancer Education (CACE). You can learn more about Susan and CACE at www.beatcancer.org

Kegels For Prolapse and Women's Health with Alyce Adams, RN

January 14, 2013 20:14 - 32 minutes - 157 MB Video

In today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more. In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A L...

The Quest For Youthing - Alison Heath Interview | Superfoods | Nutrition |

January 03, 2013 05:04 - 47 minutes - 345 MB Video

In today's show, I interview Alison Heath, the Longevity Rescuer. "We're a society that just wants a quick fix... we're completely abdicating responsibility," says Alison. The key is to take responsibility and control of your own health and one of the most powerful ways is by controlling your diet. It doesn't mean starving yourself, starting some fad diet or only eating green beans - no, good health and good nutrition can be attained by anyone by simply adding in the good stuff. Gra...

The Great Cholesterol Myth Busted! With Dr. Stephen Sinatra

November 06, 2012 22:43 - 26 minutes - 65.8 MB Video

Is cholesterol bad for you? Not at all, according to Dr. Stephen Sinatra. Dr. Sinatra is a highly respected and sought-after cardiologist whose integrative approach to treating cardiovascular disease has revitalized patients with the most advanced forms illness. Dr. Sinatra's holistic treatment methods focus on reducing inflammation and maximizing the heart’s ability to produce and use energy. They include six all-natural core therapies, which Dr. Sinatra combines with select conve...

The Power of Glyphs For Healing - Jean Logan Interview

October 30, 2012 23:46 - 21 minutes - 59.6 MB Video

In today's show, Jean Logan, Ph.D., author of Unlocking The Power of Glyphs and Sacred Symbols of Light. Jean shares about her two books and what inspired her to share this healing knowledge with the world. And you won't believe her age either when she shares it! You can get Unlocking The Power of Glyphs on Amazon here: amzn.to/RoxKAd Grab Sacred Symbols of Light on Amazon here: amzn.to/RoxFg6 And remember to get a free copy of Dr. Candace Corson's Top 5 Nutrition Tips Report at ...

The Mental Game of Weight Loss with Nichole Kellerman

October 10, 2012 02:57 - 20 minutes - 87 MB Video

In today's show, we interview Nichole Kellerman, founder of the Successful Weight Loss Show and creator of the Successful Weight Loss School. Nichole shares her personal story of being overweight, struggling with an eating disorder and poor self-image. Nichole turned it all around by focusing on the mental game of weight loss. In the interview, Nichole shares her top tips for winning the mental game of weight loss. Learn more about Nichole at www.nicholekellerman.com You can learn ...

Die Fat or Get Tough! Steve Siebold Interview on Weight Loss

September 25, 2012 21:25 - 21 minutes - 48.5 MB Video

In today's show, we interview Steve Siebold, best-selling author of "Die Fat or Get Tough" a no-nonsense book about losing weight by becoming mentally tough. Steve believes that if you're fat it's your fault! So stop blaming the food companies or bad genetics and take responsibility for your weight - it's the quickest way to getting rid of it, says Steve. What do you think? Do you agree with Steve? In the interview, Steve mentions that he's created a free 21-day online course desig...

Facial Magic - Natural Face Lifts and Exercises with Cynthia Rowland

September 10, 2012 22:46 - 20 minutes - 106 MB Video

Today on the show, we interview Cynthia Rowland, founder of Facial Magic. Cynthia shows how you can naturally improve your looks, get rid of wrinkles, eradicate fine lines, and even keep your lips luscious and full with 100% natural exercises. Why spend thousands of dollars on botox injections and cosmetic surgery when you can simply workout your face to look 10-15 years younger in just minutes? Find out more about Cynthia at www.FacialMagic.com Remember to grab your free copy of ...

Dr. Candace Corson Research On Fruit And Vegetable Supplementation

August 24, 2012 06:49 - 37 minutes - 34.5 MB

In this special episode, Dr. Candace Corson shares about the newest research on fruit and vegetable juice powder supplements - showing a dramatic reduction in oxidative stress, systemic inflammation, and DNA damage as well as improvements in circulation, skin health, cardiovascular wellness and much more. Dr. Corson also discusses the current state of our food supply - how the nutrition in most foods today are missing or depleted and why it's so important to supplement with whole fo...

Jamie Walker Interview - Vegan Ultra-Marathoner

August 21, 2012 16:00 - 20 minutes - 18.7 MB

Can you be vegan and incredibly fit? Of course you can! Jamie Walker proves it. She's a vegan ultra-marathoner, meaning she runs races even longer than a marathon - 50 miles, 60 miles, she's even planning to do a 100 mile race shortly. How does she do it? For Jamie it's all about being healthy! That means eating clean food, being fit and having fun doing it. In today's show Jamie shares how she does it - she's no superwoman, she's just a regular person like you and me who is passio...

Dr. Eric Pearl Interview - Reconnective Healing

August 14, 2012 11:00 - 21 minutes - 19.3 MB

Ever wondered if you had the power to heal others? Dr. Eric Pearl believes you do - and the research is growing stronger every day. Dr. Pearl practiced as a chiropractor for 12 years until one day his patients started telling him about miraculous recoveries and healings they were experiencing - just from the energy from his hands without any physical contact. Dr. Pearl went on to teach these techniques he stumbled upon to over 75,000 people all over the world in his weekend trainin...

Amie Valpone Interview - Healthy Gluten-Free Recipes

August 07, 2012 07:00 - 17 minutes - 16.2 MB

Want to learn about healthy gluten- free food and recipes? In today's show, Amie Valpone from The Healthy Apple shares her story of struggling with unexplained symptoms - chronic swelling in her legs and horrible chronic pain. Even though her doctors told her she was crazy, Amie was determined to find a solution to her health problems. That's when she decided to fire her doctors and look to alternative medicine and nutrition. Within just a short time, she saw dramatic improvements ...

Metabolism, Weight Loss And Getting Rid Of Health Dogmatism With Matt Stone

July 30, 2012 20:34 - 21 minutes - 19.5 MB

Tired of the old weight loss and health advice? Matt Stone, founder of 180 www.180degreehealth.com puts a different spin on some of the most common health cliches. Matt is an independent investigator who is constantly in pursuit of the most researched and effective nutrition and health disciplines. In today's show, Matt talks about the metabolism and its key role in weight loss. Did you think the key to weight loss is to eat less and exercise more? It might actually be to eat more ...

Your Emotions And Weight Loss With Peggy Hall

June 26, 2012 19:58 - 1 hour - 18.9 MB

Are you struggling to lose weight? In this show, we interview Peggy Hall, America's Ultimate Wellness Expert according to Woman's World Magazine. Peggy shares her personal journey of health transformation and what she's learned about following your passion in life, managing your emotions and losing weight naturally. You've probably heard Peggy on her weekly ABC radio segment that's aired all across the United States and you've probably seen her on America Now talking about how to l...

Cultured Foods, Juicing And Nutrition with Melanie Angelis

May 24, 2012 03:54 - 16 minutes - 15.3 MB

Are you looking for natural health remedies? Melanie Angelis was diagnosed with mitral valve prolapse, a serious heart condition several years ago. She also suffered from a parasitic infection and was taking antibiotics frequently. With faith that she could heal herself, she found the nutrition answers to help her get healthy and she has since recovered and is in ideal health. Today, Melanie coaches people on nutrition, healthy eating, cultured foods, juicing, and eliminating aller...

Changing Behavior with Dr. Georgianna Donadio | Communication | Relationships and Health |

May 16, 2012 05:27 - 19 minutes - 18.2 MB

Georgianna Donadio DC, MSc, PhD is one of the pioneers in the fields of health and communication. For over 35 years, she educated the healthcare community, as well as her patients, students and the public about how the physical, emotional, nutritional, environmental and spiritual aspects of our lives can produce disease or wellness. Dr. Donadio is also the best-selling author of the book Changing Behavior. In today's show, we discuss the crucial connection between our communication,...

Living With Faith, an Interview With Tina Marx

May 08, 2012 22:28 - 16 minutes - 15.1 MB

Are you living with faith or with fear? In today's show, Tina Marx discusses the power of living life in a faith-based mindset. It doesn't matter what your religious or spiritual beliefs or traditions are - what matters is how you live your life. Are you living with vibrant health, wellness, love and abundance? Or are you living in fear, disease, lack, and worry? The answer to turning things around could be much simpler than you think! Tina discusses her new book The Domino Effect ...

Charlotte Gerson Interview Natural Cancer Therapy and Juicing | Alternative Treatment |

May 03, 2012 20:18 - 48 minutes - 44 MB

Have you heard of Gerson Therapy? It's been around for over 100 years and has helped hundreds of thousands of people from all over the world completely recover from chronic diseases like cancer, diabetes, heart disease, migraines, and much more. In today's show, Dr. Candace Corson interviews Charlotte Gerson, the founder of the Gerson Institute, a non-profit organization dedicated to educating people about Gerson Therapy, an alternative, safe and non-toxic treatment for cancer and o...

Winning The Fight Against Winter Weight Gain with Willow & Stephanie

April 24, 2012 09:00 - 20 minutes - 18.4 MB

Tired of gaining weight in the winter? Looking for a way to naturally get rid of those extra pounds you packed on? Willow Jarosh, RD and Stephanie Clarke, RD, founders of C & J Nutrition, share their secrets to winning the war against winter-time weight gain and how you can too! In this show, they share some simple, effective tips most people have never thought about when it comes to making sure you stay active, healthy and slim in the winter. We all know it can be a huge pain to wo...

Overcome Addictions With Brad Salzman, LCSW | Sex Addicts | Alcoholism |

April 18, 2012 06:24 - 16 minutes - 15.6 MB

Do you struggle with an addiction? Let's face it - we've all struggled with addiction at one point or another in our life. The most common addictions include alcohol, sex, and drugs but there are many others as well. The key is to learn effective ways to cope with and overcome your addiction so you can live the life you truly want to live. In today's show we interview Brad Salzman, LCSW about addictions and how to best overcome them so you can live a happy, healthy life free of add...

Recovering From PTSD and Emotional Trauma with Michele Rosenthal | Post-Traumatic Stress Disorder |

April 11, 2012 13:17 - 28 minutes - 26.4 MB

Most people with PTSD think they're alone. They think it's just "normal" to be anxious all the time and suffer from emotional breakdowns on a regular basis. Michele Rosenthal was one of them... At age 13, she suffered from an allergic reaction to a medication which caused Toxic Epidermal Necrolysis Syndrome, basically turning her into a full-body burn patient overnight! Afterwards, Michele developed classic PTSD symptoms - anxiety, insomnia, and constant melt downs just to name a fe...

Curing Crohn's Disease And Reducing Stress - Ari Meisel Interview | Less Doing | Productivity |

April 03, 2012 12:00 - 17 minutes - 15.6 MB

Struggling with a so-called incurable disease? Ari Meisel was diagnosed with Crohn's disease in 2006. Not one to give in easily to the doctor's belief that the disease was incurable, he began to research anything and everything he could to help fight the disease. In just a few years, he was completely symptom free with no trace of the disease in his body. He even competed in Ironman France in 2011! Today, Ari teaches others how to apply the same principles of self-tracking, stress...

Better Body Fitness with Andre Farnell | Exercise | Psychology of Working Out |

March 29, 2012 15:54 - 21 minutes - 19.3 MB

Want a better body? Andre Farnell has been on a personal quest for a better body since he was 12 years old. Today, he's one of the top fitness and personal trainers, a speaker, author, and corporate wellness consultant and teacher. Andre's motto is, "If you don't have time to exercise, then you don't have time to live." His passion is helping inspire others to exercise regularly to live an ideal lifestyle. If you want more energy, vim and vigor in your life, then just listen to Dre...

Prenatal Health and Nutrition with Ling Wong | Healthy Pregnancy Tips

March 20, 2012 17:00 - 20 minutes - 18.5 MB

Want the best nutrition for you and your baby? Ling Wong is a mom with a Masters of Science in Holistic Nutrition degree from Clayton College of Natural Health. She's an expert in pregnancy health and nutrition, prenatal and postnatal nutrition, preconception wellness and general family nutrition. In today's show, Ling talks about some important tips for a healthy pregnancy whether you're planning on having a baby, expecting, or just had one! Ling talks about everything from supple...

Raw Food Diet Weight Loss with Diana Stobo

March 13, 2012 17:00 - 18 minutes - 16.8 MB

Have you tried a raw food diet? Diana Stobo was sick, overweight and tired of taking prescriptions when she discovered the power of a raw food diet. She lost over 100 lbs and is off all medications! How cool is that? Now Diana teaches people all over the world how to eat healthier and live a better lifestyle with a raw diet. For more information about Diana, visit her at www.DianaStobo.com Let us know what you think of the show and leave us a review on iTunes! And remember to grab...

The Millenium Diet with Dr. Mark Davis | Weight Loss Tips | Meal Plans and Diets|

March 06, 2012 18:00 - 16 minutes - 15.3 MB

Are you trying to lose weight? In today's show, Mark Davis, M.D., author of THE MILLENIUM DIET, THE PRACTICAL GUIDE FOR RAPID WEIGHT LOSS, talks about rapid weight loss tips and easy weight loss meal plans that can help you lose weight over time. Dr. Davis recommends a low-carb, low calorie diet (1300-1500 calories a day) for rapid weight loss. Although we don't personally agree with Dr. Davis's weight loss plan, we believe weight loss is such an important issue today because of th...

Fit 2 Love - Physical, Emotional and Spiritual Fitness with JJ Flizanes | Relationship Health | Attracting Your Soul Mate |

February 28, 2012 18:00 - 24 minutes - 22.7 MB

Looking for that special someone? JJ Flizanes says you've got to focus on your own physical, emotional and spiritual fitness to attract the soul mate of your dreams. JJ is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. In today's show, JJ talks about the important of fitness in every area of your life. Wellness is about physi...

Eating Healthy On a Budget With Liz Diamandis | Paleo Diet | Weight Loss Meal Plans |

February 21, 2012 18:00 - 16 minutes - 15.1 MB

Want to eat healthy but can't afford to? That's no problem anymore! Liz Diamandis, the founder of www.PaleoOnABudget.com will show you how you can eat healthy on any budget and not break the bank! Liz shares with you how you can create simple, healthy weight loss meal plans and save tons of money using coupons and sales to purchase healthy foods at huge discounts. Liz tried practically every weight loss diet known to man - from the green tea diet, the spicy food diet, weight watche...

Organizing Your Kitchen and Meal Planning, Interview With Major Mom

February 14, 2012 21:49 - 15 minutes - 14.6 MB

Do you love your kitchen? Or is it just an out of control mess? Angela Cody-Rouget, aka Major Mom, can help! She served 18 years in the air force and now owns one of the largest organization coaching businesses in Colorado. In today's show, Angela talks about the importance of organizing your kitchen and pantry and planning your meals and grocery shopping for the best success with the most ease. For more information about Major Mom, visit her online at www.MajorMom.biz Please revi...

Joy, Happiness And Your Health - Interview With Gwen Lepard | Mind-Body Wellness | Healing Thoughts |

February 11, 2012 12:00 - 19 minutes - 17.7 MB

Do you wake up every day overflowing with joy? Gwen Lepard does! She is a Speaker, Holistic Healer, Master Neuro Lingustic Programming (NLP) Practitioner and Bestselling Co-Author of “The Gratitude Book Project”. With over 25 years of healing experience, she’s impacted thousands of people through touch, voice, words and music. Gwen is also an authority on joy! She worked directly with Debra Harry of Blondie, Ginger Baker, who was Erik Clapton’s drummer in the band Cream and Acoust...

Karen Drena Interview – 21st Century Holistic Health | Nutritional Bioenergy Evaluations | Targeting Individual Nutrient Deficiencies

February 08, 2012 01:20 - 25 minutes - 23.3 MB

Do you know the exact state of your body's nutrition? In this show we interview Karen Drena, founder Élan Vital Holistic Healing. Karen is a second generation Alternative Medicine Practitioner, and an expert in holistic nutrition, health and bioenergy evaluation. She is a certified Holistic Health Practitioner from the Global College of Natural Medicine with the American Association of Drugless Practitioners. She is a regular lecturer at many Connecticut and New York health events...

Stress Relief And Faster EFT - Interview With Chrys Ghiraldini | Mind-Body Wellness |

February 02, 2012 23:42 - 18 minutes - 16.8 MB

Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress ...

How To Get Rid Of Phobias With David Norrington | Cure Your Fear | NLP |

January 30, 2012 18:03 - 32 minutes - 30.1 MB

If you have a phobia, this show is mandatory listening for you! In this episode, David Norrington shares his powerful techniques for rapidly curing phobias. David admits it doesn't work all the time, but most of the time he's able to help people get rid of their phobia in an hour or less. How does he do it? With Neuro Linguistic Programming (NLP). By using a few simple psychological principles and techniques, David can help you reprogram your mind so that whatever used to terrify yo...

How To Get Rid of Back Pain with Sam Visnic | Neuromuscular Health | Low Back Pain |

January 23, 2012 18:46 - 22 minutes - 20.8 MB

In today's show we interview Sam Visnic, founder of the Visnic Center for Integrated Health. Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist for over 10 years. He has also had extensive training in nutrition with a specific focus on Metabolic Typing™. Sam truly understands health and pain from a holistic approach - including nutrition, neuromuscular health, phys...

Getting Rid of Chronic Pain with Peter Zafirides | Emotional Health | Emotions and Pain Relief |

January 18, 2012 02:13 - 25 minutes - 23.3 MB

In today's show, we interview Dr. Peter Zafirides. Dr. Zafirides is President of Central Ohio Behavioral Medicine, Inc, a premier behavioral healthcare practice. He's also a Clinical Assistant Professor at Ohio State University’s Department of Psychiatry. Dr. Zafirides is an expert on the mind-body role of emotions in physical illness - specifically chronic pain. He has been published in this area of psychiatry, lecturing both nationally and internationally on the link between emot...

Reversing Multiple Sclerosis and Other Chronic Diseases With a Healthy Diet | Wahls Diet | Terry Wahls Interview |

January 11, 2012 13:00 - 29 minutes - 27.3 MB

In today's show, we interview Dr. Terry Wahls about reversing multiple sclerosis and other chronic diseases with a healthy diet. Dr. Wahls has firsthand experience with multiple sclerosis as she was diagnosed with it in 2000. In November 2007, she started a new diet. In 3 months, she was out of her wheelchair and could walk with a cane. Just 5 months later, she could walk without a cane. And just 9 months later she was able to do an 18-mile bike ride! This is a must-listen show for...

Work-Life Balance and Stress Management with Marie Wetmore | Stress Relief | Personal Development | Balancing Worklife |

December 13, 2011 01:17 - 24 minutes - 22.8 MB

Life got you stressed out? Wondering how you can ever create balance in life between your work life, social life, family life and other activities? We've got the answer for you! In today's show, we interview Marie Wetmore, founder of Lion's Share Coaching. Marie is a life coach and trainer and is an expert in personal development, life coaching, managing stress and helping clients with work-life balance. Mare shares some simple and effective strategies for managing stress and crea...

Kim Peterson Interview - CommonSenseHealth.org | Alternative Health | Natural Health | Health Forum |

November 13, 2011 18:33 - 22 minutes - 21 MB

In today's show we interview Kim Peterson, founder of CommonSenseHealth.org. Kim and her husband were leaders in the alternative health industry when they founded Light Force Therapy and took the company to over $20 Million a year in sales. Now Kim has taken her knowledge and passion to the nonprofit sector where she hopes to help millions of people all over the world learn about alternative health practices so they can improve their health and wellbeing. For more information about ...

David Kirsbhaum Interview | EFT - Emotional Freedom Technique | Energy Healing | Holistic Healing |

November 08, 2011 19:17 - 34 minutes - 31.8 MB

In this show we interview David Kirshbaum, founder of Empowerment Bodywork. David is a pioneer in the field of holistic healing and is a Reiki master. In this show, David discusses the role emotions play in our health and shows us some simple hands-on techniques we can use to release negative emotions and bring more positive emotions in our life. David actually takes me through an EFT process where the pain in my shoulders is dramatically reduced in just a few minutes. It's really ...

Natasha Trenev Interview - Probiotics and Digestive Health | Acidophilus | Probiotics Research | Gut Microbes |

October 29, 2011 08:00 - 51 minutes - 46.8 MB

In this show, we interview Natasha Trenev, probiotics expert with a family history of 750 years in probiotics. Natasha is an expert on probiotics and has shared her knowledge with many through books, journal articles and articles in major scientific, peer-reviewed publications. She wrote the pioneering book in the field: Probiotics: How Live Yogurt and Other ‘Beneficial Bacteria’ Can Restore Health and Vitality. She is currently working on additional books in the series of Probiotic...

Daniel Sanelli Interview - Health Coaching and Common Health Problems | Digestive Disorders | Immune System | Inflammation |

October 26, 2011 08:00 - 37 minutes - 34.4 MB

In this show we interview Daniel Sanelli, founder of Primo Health Coach. Daniel is an international expert on health and nutrition. Daniel studied at the Bauman College of Nutrition in Berkeley, CA. It is here that his pursuit for personal health and wellness has certified him to coach and educate others in how to aspire for the same using nutrition as the foundation. After completing the Nutrition Educator program, Daniel took one year's worth of classes in Holistic Health Education...

Lune Lim Interview - Mens Health and a Healthy Attitude | Mental Fitness | Mens Living Australia | Mens Living Magazine |

October 22, 2011 08:00 - 29 minutes - 26.9 MB

In this show we interview Lune Lim, founder of Mens Living Magazine Australia. Lune is a successful Australian businessman who is passionate about health and inspires men worldwide to live a healthy lifestyle. Lune is at the forefront of turning around the health of Australians as an educator and advocate of healthier diets and a healthy mental attitude. In this show Lune talks about his struggles with liver failure as a teenager and how he overcame it. Lune talks about the importan...

Karen Sherwood Interview - Whole Food Nutrition and Health | Healthy Diet | Nutrition Facts | Healthy Eating |

October 19, 2011 08:00 - 36 minutes - 33.8 MB

In this show we interview Karen Sherwood, founder of Nutritious America. Karen is an expert in holistic nutrition and health. Karen is a certified holistic health practitioner and master herbalist from the Global College of Natural Medicine, and a certified nutrition consultant from the Global College of Alternative Medicine. She is a regular speaker at many Los Angeles health events and conventions and have helped hundreds of clients from all over the world lose weight at a Live in ...

Karen Koenig Interview - Why Diets Don't Work | Eating Normal | Weight Loss | Overcoming Emotional Eating |

October 15, 2011 08:00 - 47 minutes - 43.8 MB

In this show we interview Karen Koenig, an expert in losing weight and the psychology of dieting and weight loss. Karen is the author of four books on dieting and weight loss including The Rules of "Normal" Eating. You've probably seen Karen before on TV or heard her on the radio as a frequent lecturer on dieting and weight loss. In this show Karen discusses emotional eating - what it is and how to overcome it. Millions of Americans struggle with their weight because of emotional ea...

Stephanie Mansour Interview - Holistic Fitness and Unstoppable Self-Confidence | Weight Loss | Exercise and Fitness | Self Esteem |

October 12, 2011 08:00 - 33 minutes - 30.7 MB

In today's show we interview Stephanie Mansour, founder of Step It Up With Steph. Stephanie is one of the top fitness and health experts out of the Chicago area. You've probably seen her on TV on CNN and other large networks as she's a frequent lecturer on fitness and health. Stephanie shares today the keys to inner self-confidence, self esteem and holistic fitness. This is a very powerful interview so take great notes and enjoy! For more information about Stephanie, you can visit ...

Abra Pappa Interview - Nutrition and Healthy Cooking | Nutritious America | How to Eat Healthy | Food Nutrition |

October 08, 2011 08:00 - 37 minutes - 34.8 MB

In today's show we interview Abra Pappa, nutrition expert and founder of Nutritious America. Abra shares her top tips for eating a healthy diet, living a healthy lifestyle, and making healthy meals that are quick and easy. Abra is an expert in healthy eating and making quick and healthy meals. Abra is a board certified health coach from the Institute for Integrative Nutrition. She's a member of the American Association of Drugless Practitioners and she has served on advisory boards ...

Josh Gould Interview - The Psychology of Exercise and Success | Motivation and Fitness | Exercise Physiology | How To Get The Most From Your Workout |

October 05, 2011 08:00 - 41 minutes - 38.2 MB

Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started? In this show we interview Josh Gould, founder of ExerciseExpertise.net. Josh is one of the top personal trainers and is an expert on the psychology of exercise and success. Josh shares how the biggest stumbling blocks most people face when starting a workout program are internal and psychologi...

Dr. Barry Sears Interview - The Zone Diet and Healthy Weight Loss | Inflammation and Weight Loss | What Diets Work |

October 01, 2011 08:00 - 50 minutes - 46.1 MB

In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top nutrition experts and weight loss experts in the world. Dr. Sears shares the secrets of weight loss and nutrition. If you've struggled to lose weight in the past and just don't know why, Dr. Sears has the answers. It's all about inflammation! Every chronic disease we know of is caused by or co...

Special Show: Guided Imagery "Traveling Inward" with Leslie Davenport | Self-Guided Imagery | Relaxation | Visualization |

September 28, 2011 08:00 - 11 minutes - 10.3 MB

This is a special 12 minute show with Leslie Davenport. It's an incredible guided imagery session with Leslie as she takes you on a relaxing journey inside to the present moment. This is an awesome track to play in the day when you need to release some stress, or in the evening when you're ready to relax and get ready for sleep. Stress is a killer! Don't let it get the best of you. Relax again and again to Leslie's "Traveling Inward" guided imagery. To thank you for subscribing to ...