EP179: Cold Water To Build Confidence, Overcome Fear And Anxiety with Ryan Abbott
The Authentic Man Podcast with David Chambers
English - March 20, 2024 04:30 - 1 hour - 110 MB - ★★★★★ - 5 ratingsSexuality Health & Fitness Society & Culture Philosophy awareness consciousness leadership authenticity connection conversation dating emotions expression friendship Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ryan is a man, Dad, lover, entrepreneur, world record holder, weekend warrior and founder of the Urban Ice Tribe brand and community.
I specialise in cold water therapy as part of my own and professional practice. I have guided 1000’s of people into cold water and breath practices.
I chose the challenging route in life and I have acquired a few tools on how to navigate it!
Key topics include:
⭐️ The Transformative Effect of Cold Water Therapy, Breathwork and Sauna
⭐️ Breaking the Negative Patterns and Beliefs by Conquering our Fears
⭐️ Ice, Heat, Breathwork: Unlocking A Deeper Consciousness
⭐️ Building Confidence and Resilience by Stepping Into The Unknown
⭐️ How Being Present Positively Affects Our Mental Health
⭐️ Accessing Our Suppressed Emotions Through Conscious Breathwork
⭐️ Healing and Overcoming Adversity With Cold Water and Connection
⭐️ Using Cold Water Meditation To Connect With Ourselves and Increase Awareness
⭐️ How Father Wounds Can Make Us Avoid Leadership Roles
⭐️ Key Aspects of Building A Great Community
Connect With David - The Authentic Man:
Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: [email protected]
Newsletter: https://www.theauthenticman.net/home-subscribe
Connect with Ryan:
Instagram: https://www.instagram.com/urban_ice_tribe/ && https://www.instagram.com/ryan_p_abbott
Website: www.urbanicetribe.com