Ep 234 - Attack Life with Good Nutrients
Attack Life Not Others
English - July 28, 2022 07:30 - 13 minutes - 12.3 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 233 - Find Your Network
Next Episode: Ep 235 - Big Things Start with Little Words
To attack life you must stay physically active with at least some type of exercise. Chelsea Hoover, MS, RD, LDN from Fuel for Thought Nutrition tells us how get the most out of whatever activity it is that you do — martial arts, running, strength training, etc.
She talks about coconut water and other natural sources of electrolytes, omega 3s for your joints, beetroot juice, and more.