Ep 212 - Acknowledge the Distraction, Then Let Go
Attack Life Not Others
English - February 24, 2022 08:30 - 8 minutes - 7.59 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy awareness discipline confidence defense empower empowerment fitness health karate martialarts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 211 - Bruce Lee was NOT a Black Belt?!
Next Episode: Ep 213 - Community, Camaraderie, and Contribution
Do an online search on “how to focus” and you’ll find many “expert” blogs recommending to get rid of distractions. Good luck with that! You’ll NEVER be able to eliminate all distractions life throws at you. Paul Vrabel discusses realistic ways to improve your focus:
Focus on one thing at a time
Don’t get wrapped up in what could be
Focus on the problem in front of you and work it
Acknowledge the distraction, let it go, and come back to where you are in the moment