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Ep 155 - Benefits of Meditation
Attack Life Not Others
English - January 21, 2021 08:30 - 10 minutes - 10.1 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 154 - Are You Emotionally Exhausted?
Next Episode: Ep 156 - How to Meditate
You don't need to be a Buddhist monk sitting for hours in lotus position to meditate.
A simple breathing meditation is something you can do — anywhere, anytime — and it’s free! It's scientifically proven to reduce stress, control anxiety, promote emotional and physical health, lengthen one's attention span, reduce memory loss, generate kindness and compassion, fight addictions, improve sleep, control pain, lower blood pressure, enhance self-awareness, and so many other great things.
In this episode, Tim Hawk talks about some amazing benefits of meditating. Next week, he'll take us through a very simple guided breath meditation that anyone can do.