![Attack Life Not Others artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts113/v4/b1/39/8f/b1398f86-142c-594a-12e5-1f0948e46076/mza_8780548221141272669.png/100x100bb.jpg)
Ep 133 - Adopt A Boxer's Training Routine
Attack Life Not Others
English - August 20, 2020 08:30 - 4 minutes - 4.48 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy empowerment fitness health mindfulness awareness confidence defense discipline empower karate Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 132 - Getting Kids Mentally Healthy and Strong During the Pandemic
Next Episode: Ep 134 - United We Stand, Divided We Fall
During the pandemic it’s all too easy to get stuck in a rut. When you lack motivation, get yourself going by doing what boxer’s have been doing for decades. Getting started is usually the hardest part of anything. Once you get momentum, it's much easier to keep going.